Biology of Women
Terms in this set (5)
What do healthful diet and regular excercize help with?
living longer, happier and more capable lives
What is essential for every body system?
What are some of the benefits of regular physical activity?
reduces the risk of early death, reduces the risk of developing coronary heart disease, lowers high blood pressure and cholesterol
components of physical fitness
cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
What is the benefit of having more sweat on your body?
you loose some of the fat you consumed
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