Dark green leafy vegetables, dried fruits, pumpkin sees, legumes, nuts (almonds), dark molasses, egg yolks, meat, including liver, poultry, fish, including shrimp and oysters, Fortified breads and cereals Dark green leafy vegetables, asparagus, okra, brussels sprouts, broccoli, chili peppers, orange juice, yeast and enriched whole grains, organ meats, lean beef, fish, legumes, fresh fruits and vegetables, eggs, cheese and milk 50% of neonates are symptomatic at birth. Early onset (usually within 6 to 12 hours): Cyanosis, apnea, hypotension, tachypnea, grunting, flaring, and retractions. pulmonary effusion, infiltrates, and cardiomegaly are present. Persistent fetal circulation, generalized sepsis, and meningitis may occur. Late onset: 7 days to several months after delivery: Sepsis and meningitis (60 %) Preexisting diabetes, thyroid disease, active tuberculosis, chronic lung disease or severe asthma, epilepsy, clotting abnormalitis, Rh negative with antibodies, severe anemia, acute viral infections (rubella, herpes, hepatitis B or C, cytomegalovirus), congential heart disease grades 2-4, renal disease, extreme obesity, tobacco use (more than 10 cigarettes daily), drug addiction, moderate to heavy alcohol use. Slippery elm lozenges, yogurt, chewing raw almonds, peppermint tea, raw papaya, or papaya enzyme tablets. Small meals, eaten slowly and chewed well. Avoiding very cold foods, spicy foods, coffee, alcohol, chocolate, fats. Avoid eating or lying down three hours before bedtime. Exercise, deep relaxation, avoid all stimulants (coffee, tea, black pepper, ginger), calcium/magnesium supplements, Foods:watermelon, cucumber, parsley, onions and garlic, Herbs: Hops, skullcap, passionflower, hawthorn, and chamomile, increased fluids. Produced in the ovaries (graafian follicle) (in response to the anterior pituitary), adrenal glands and fat tissues , and in the placenta during pregnancy, affects growth of uterine muscle and blood supply (myometrial thickening), produces vaginal mucus, ductal system and blood supply in breasts, skin pigmentation, H2O retention, body fat build up, maturation of ovarian follicles, secondary sex characteristics, protects female fetus from the effects of androgens.