HN196 Review Week 2

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A food package states that "calcium builds strong bones." This is an example of what type of claim?
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Terms in this set (25)
A food package states that "calcium builds strong bones." This is an example of what type of claim?
"Calcium builds strong bones" is an example of a structure/function claim. The structure/function claim is the claim on the label that describes how a nutrient or dietary compound affects the structure or function of the human body.
By law, which of the following must be listed on the Nutrition Facts panel on food labels?
By law, calories, saturated fat, and total carbohydrate per serving must be listed on the Nutrition Facts panel on food labels
A person can increase his or her consumption of nutrient-dense foods by doing which of the following?
All options are correct. A person can increase his or her consumption of nutrient-dense foods by eating more fruits, vegetables, and whole grains; eating more lean dairy and protein-rich foods; and limiting energy-dense foods high in saturated fats and added sugars.
Which of the following statements about the labels of packaged foods sold in the United States is true?
It is true that food labels must identify the net weight of the food as well as the serving size.
Which of the following statements about portion sizes is true?
It is indeed true that portion sizes in restaurant meals have increased dramatically during the past 30 years.
The Dietary Reference Intakes (DRIs) are reference values for nutrients. They identify specific nutrient amounts that are designed to __________.
They identify specific nutrient amounts that help people maintain good health, prevent chronic disease, and avoid unhealthy excesses.
A food label states the product "contains flax, which is a good source of dietary fiber." What type of claim is this?
Contains flax, which is a good source of dietary fiber" is an example of a nutrient content claim
What is the Estimated Average Intake (EAR)?
The Estimated Average Intake (EAR) is the amount of a nutrient that meets the needs of half of the individuals in a specific age and gender group.
The ________ is the average amount of a nutrient that meets the needs of 97 to 98 percent of individuals in a similar age and gender group.
The Recommended Dietary Allowance (RDA) is the average amount of a nutrient that meets the needs of 97 to 98 percent of individuals in a similar age and gender group.
Which of the following are the food groups in MyPlate?
grains, vegetables, fruits, dairy, and protein.
Which of the following foods is the most nutrient dense?An orange is more nutrient dense than an orange ice pop, orange-flavored punch, and orange sherbet because it provides the most nutrients for the fewest caloriesAll of the following are required to be included on the Nutrition Facts panel EXCEPT:The amount of polyunsaturated fat of a food product is not required to be included on the Nutrition Facts panel. By law, the panel must list the following per serving of the food: total calories; total fat, saturated fat, and trans fat; cholesterol; sodium; total carbohydrate, dietary fiber, and sugars and added sugars; protein; vitamin D; calcium; iron; and potassium.Carl is a stay-at-home dad who prepares the majority of meals for his family of three. Although his meals offer adequate but not excessive levels of kilocalories and nutrients, he tends to make the same three meals. Which characteristic of a healthful diet is he not incorporating into his meal planning?Because Carl tends to make the same three meals, he is not incorporating variety into his meal planningThe % Daily Values (DV) on the Nutrition Facts panel are based on a _______-calorie diet.The % Daily Value (DV) information on the Nutrition Facts panel is based on a 2,000-calorie dietThe 2015-2020 Dietary Guidelines for Americans suggests that you keep your daily intake of added sugars below what percentage of your total kilocalorie intake?The 2015-2020 Dietary Guidelines for Americans suggests that you keep your daily intake of added sugars below 10% of your total kilocalorie intakeWhat nutrient reference level is used on the Nutrition Facts panel?The Daily Values (DV) are the nutrient reference levels used on the Nutrition Facts panelThe Daily Values (DV) are the nutrient reference levels used on the Nutrition Facts panelThe 2015-2020 Dietary Guidelines for Americans recommend that people _____.The 2015-2020 Dietary Guidelines for Americans recommend that people follow a healthy eating pattern across the lifespan.What is the name of the tool that provides specific nutrient recommendations based on age and gender?The Dietary Reference Intakes (DRIs) provide specific nutrient recommendations based on age and gender.Of the following foods, which is the most nutrient dense?A plain baked potato is a more nutrient-dense choice than potato chips, French fries, or mashed potatoes made with cream and butter. Nutrient-dense foods provide more nutrients per kilocalorie (and in each bite) than less nutrient-dense foods and so are better choices for meeting DRIs without exceeding daily energy needs.MyPlate encourages people to make half of the food on their plate _________.fruits and vegetablesTo be labeled "low sodium," a food must contain less than ________ milligrams of sodium per serving.To be labeled "low sodium," a food must contain less than 140 milligrams of sodium per serving. AAccording to the label, a serving of beef stew provides 25 percent of the Daily Value (DV) for vitamin A. By law, the manufacturer can state that the stew is _____ vitamin A.The label on a can of beef stew that contains 25 percent of the Daily Value (DV) for vitamin A can state that the stew is high in vitamin A.ChooseMyPlate.gov is a food guidance system that _____.All options are correct. ChooseMyPlate.gov is a food guidance system that can help people implement the DRIs and use the advice in the Dietary Guidelines for Americans, and it provides personalized food choices among a variety of food groups to help people create a balanced diet. The MyPlate visual guide depicts the food groups and amounts using a familiar mealtime visual, a place setting. The interactive website can help individuals design and implement a personalized diet and program of physical activity.Which of the following is a key characteristic of a healthy diet?A healthy diet is balanced, including recommended proportions of all nutrients. A healthful diet is varied, including many different foods. People who habitually choose the same foods for breakfast, lunch, and dinner are not likely to be consuming the wide range of nutrients, phytochemicals, and fiber that a more varied diet could provide. A healthful diet is moderate, providing neither too little nor too much energy and nutrient content. Overall, a healthful diet is nutrient-dense, providing the highest level of nutrition for the lowest number of kilocalories.The 2015-2020 Dietary Guidelines for Americans suggest that Americans limit their intake of kilocalories from _________.The 2015-2020 Dietary Guidelines for Americans suggest that Americans limit their intake of kilocalories from saturated fats and added sugars. Notice that saturated fats—not cholesterol or all forms of fat—are specified, as these are associated with increased risk for chronic disease.