Components of subjective experiences (p. 102)
Sensations and perceptions
Emotions and emotional responses
Knowledge and subjective experience (PowerPoint slide 7)
Key Point: Performing physical activities can be a source of knowledge, including knowledge about our motivations for engaging in activity, knowledge about different dimensions of reality, and knowledge of our own performance capabilities.Talking about subjective experiences
Key Point: It can be difficult to find the right words to communicate our subjective experiences of sport and exercise to others. It is important that we try, however, because this helps us better understand the personal meanings we find in physical activity.
Describing our subjective experiences