KIN 1600 exam 1

what is the theme of this class?
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Terms in this set (140)
what is the theme of this class?
health is active
- you can control it
- you can do something about it
- you have power over it
- it is an active process
- it does not just happen to you
the old school definition: the absence of an illness, based on physical
health
overall wellbeing, not just physical health
wellness
EIGHT DIMENSIONS OF WELLNESS
ability to understand feelings, resilience, foundation of overall health
backbone is self esteem
emotional or mental wellness
EIGHT DIMENSIONS OF WELLNESS
recognizing that we can treat our environment better
example: planting trees, recycling, turning off water while brushing teeth, turning off lights when room is not in use
environmental wellness
EIGHT DIMENSIONS OF WELLNESS
getting paid consistently, being able to manage your money
financial wellness
EIGHT DIMENSIONS OF WELLNESS
open minded to different ideas and different people, expanding knowledge, what's going on in the world around you, learning is a lifetime pursuit
examples: read newspaper or magazines
intellectual wellness
EIGHT DIMENSIONS OF WELLNESS
not just having a job, knowing how to do it well and loving it, have a feeling of dignity with the job, creating positive relationships with those you work with
occupational wellness
EIGHT DIMENSIONS OF WELLNESS
what we think of as "health," "working out," "eating well"
physical wellness
EIGHT DIMENSIONS OF WELLNESS
not about having the most facebook friends, creating a viable network, your groups, people to go to when you have a problem, the more you meet people the better you get at it, your taste changes, learning how different people play different roles in your life
social wellness