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5 Written questions

5 Matching questions

  1. Yoga Chitta Vritti Nirodha
  2. Leg Bones
  3. yoga
  4. Niyama
  5. Jalandara Bandha
  1. a throat lock
    chin on chest
  2. b When you stop identifying with your mind, there is yoga
    *know sanscrit and english
  3. c femur
  4. d contentment, acceptance of unconditional love
  5. e oneness there is no separate you

5 Multiple choice questions

  1. humerus
  2. Solar plexus chakra
    mental body
    abdomen, lower back, digestive system, nervous system
    pancrea gland
    abs, navasana, leg lifts, waistline, bandha
    trust, will power, gut instinct
  3. celibacy
  4. Throat Chakra
    etheric body
    throat, vocal cords, jaw, neck, voice, medulla oblongata
    thyroid gland
    fish, shoulder stand, plow
    communication, sound, speak truth, teach, expressions
  5. 3rd Eye Chakra
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination

5 True/False questions

  1. Chakra
    Heart Chakra
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love


  2. 4 Main Paths
    Karma Yoga
    destroys the individual ego by dedicating ones life to service of others


  3. 4 Main Paths
    Jnana Yoga
    yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness


  4. Uddhiyana BandhaFlying up lock
    abdomen above and below navel


  5. Eight Limbs1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria