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5 Written questions

5 Matching questions

  1. 4 Main Paths
    Karma Yoga
  2. Natural Curves of the Spine
  3. Jalandara Bandha
  4. Chakra
    Muladhara
  5. Eight Limbs
  1. a 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria
  2. b destroys the individual ego by dedicating ones life to service of others
  3. c Root chakra
    red
    earth
    physical body
    teeth, nails, legs, lower organs, intestine, dense solid parts
    adrenal gland
    lower mulabandha, standing poses, squats, 1 legged poses
    survival, groundedness, tribal relationships, fear of death
  4. d throat lock
    chin on chest
  5. e coccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label

5 Multiple choice questions

  1. humerus
    ulna
    radius
  2. truth
  3. yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness
  4. 1: Inhale: puraka
    2: hold breath in: antara kumbhaka
    3: exhale: rechaka
    4: hold breath out: bahya kumbaka
    *can be any ratio between 4 parts
  5. femur
    tibia
    fibula

5 True/False questions

  1. Chakra
    Svadhisthana
    Lower abdomen chakra
    orange
    water
    emotional body
    reproductive organs, kidney, bladder, all fluids
    testis and ovaries
    upper mulahanda, supported half bridge
    sexual issues, money, ambition

          

  2. Yoga Chitta Vritti Nirodhagreat lock
    all locks simultaneously

          

  3. Niyama
    Santosha
    purity

          

  4. Niyama
    Saucha
    purity

          

  5. Mula BandhaRoot lock
    Lower: leg lock
    upper: between anus and sex organs