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5 Written questions

5 Matching questions

  1. Arm Bones
  2. Chakra
    Visuddha
  3. 5 poses in Sancrit
  4. Niyama
    Saucha
  5. yoga
  1. a Throat Chakra
    blue
    ether
    etheric body
    throat, vocal cords, jaw, neck, voice, medulla oblongata
    thyroid gland
    fish, shoulder stand, plow
    communication, sound, speak truth, teach, expressions
  2. b Tadasana: mountain pose
    Adho Mukha Svanasana: Downward dog
    Balasana: Childs pose
    Uttanasana: standing forward bend
    Uttitha Trikonasana: Triangle
    Ardha Chandrashana: Half moon
    Virabhadrasana: warrior
  3. c humerus
    ulna
    radius
  4. d oneness there is no separate you
  5. e purity

5 Multiple choice questions

  1. Root chakra
    red
    earth
    physical body
    teeth, nails, legs, lower organs, intestine, dense solid parts
    adrenal gland
    lower mulabandha, standing poses, squats, 1 legged poses
    survival, groundedness, tribal relationships, fear of death
  2. femur
    tibia
    fibula
  3. great lock
    all locks simultaneously
  4. discipline
  5. celibacy

5 True/False questions

  1. Segmented Breathingfemur
    tibia
    fibula

          

  2. Natural Curves of the Spinecoccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label

          

  3. Niyama
    Ishvara Pranidhana
    study of scriptures and self

          

  4. Chakra
    Ajna
    3rd Eye Chakra
    purple
    light
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination

          

  5. Yama
    Satya
    truth