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5 Written questions

5 Matching questions

  1. Chakra
    Visuddha
  2. 4 Main Paths
    Raja Yoga
  3. Chakra
    Muladhara
  4. Leg Bones
  5. Mula Bandha
  1. a Root lock
    Lower: leg lock
    upper: between anus and sex organs
  2. b Throat Chakra
    blue
    ether
    etheric body
    throat, vocal cords, jaw, neck, voice, medulla oblongata
    thyroid gland
    fish, shoulder stand, plow
    communication, sound, speak truth, teach, expressions
  3. c Follow the 8-limbed path
    control your behavior, thoughts, judgments in a certain way (yama) Discipline your ego. Practice yoga in a certain way (niyama)
  4. d Root chakra
    red
    earth
    physical body
    teeth, nails, legs, lower organs, intestine, dense solid parts
    adrenal gland
    lower mulabandha, standing poses, squats, 1 legged poses
    survival, groundedness, tribal relationships, fear of death
  5. e femur
    tibia
    fibula

5 Multiple choice questions

  1. coccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label
  2. non-greediness
  3. Solar plexus chakra
    yellow
    fire
    mental body
    abdomen, lower back, digestive system, nervous system
    pancrea gland
    abs, navasana, leg lifts, waistline, bandha
    trust, will power, gut instinct
  4. When you stop identifying with your mind, there is yoga
    *know sanscrit and english
  5. discipline

5 True/False questions

  1. 4 Main Paths
    Jnana Yoga
    Follow the 8-limbed path
    control your behavior, thoughts, judgments in a certain way (yama) Discipline your ego. Practice yoga in a certain way (niyama)

          

  2. Eight Limbs1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria

          

  3. Chakra
    Ajna
    Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love

          

  4. Niyama
    Svadhyana
    study of scriptures and self

          

  5. Chakra
    Anahata
    Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love