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5 Written questions

5 Matching questions

  1. Eight Limbs
  2. Yama
    Aparigraha
  3. Uddhiyana Bandha
  4. Mula Bandha
  5. Niyama
    Ishvara Pranidhana
  1. a Root lock
    Lower: leg lock
    upper: between anus and sex organs
  2. b faith and dedication to the lord
  3. c non-greediness
  4. d 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria
  5. e Flying up lock
    abdomen above and below navel

5 Multiple choice questions

  1. When you stop identifying with your mind, there is yoga
    *know sanscrit and english
  2. truth
  3. non-harming
  4. Tadasana: mountain pose
    Adho Mukha Svanasana: Downward dog
    Balasana: Childs pose
    Uttanasana: standing forward bend
    Uttitha Trikonasana: Triangle
    Ardha Chandrashana: Half moon
    Virabhadrasana: warrior
  5. coccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label

5 True/False questions

  1. Chakra
    Sahasrara
    Root chakra
    red
    earth
    physical body
    teeth, nails, legs, lower organs, intestine, dense solid parts
    adrenal gland
    lower mulabandha, standing poses, squats, 1 legged poses
    survival, groundedness, tribal relationships, fear of death

          

  2. Jalandara BandhaFlying up lock
    abdomen above and below navel

          

  3. Leg Boneshumerus
    ulna
    radius

          

  4. Yama
    Bramacharya
    non-stealing

          

  5. Niyama
    Santosha
    purity