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5 Written questions

5 Matching questions

  1. Yama
    Asteya
  2. Chakra
    Svadhisthana
  3. Natural Curves of the Spine
  4. Chakra
    Sahasrara
  5. Leg Bones
  1. a femur
    tibia
    fibula
  2. b coccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label
  3. c Lower abdomen chakra
    orange
    water
    emotional body
    reproductive organs, kidney, bladder, all fluids
    testis and ovaries
    upper mulahanda, supported half bridge
    sexual issues, money, ambition
  4. d Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection
  5. e non-stealing

5 Multiple choice questions

  1. destroys the individual ego through unconditional love to something more than you
  2. non-greediness
  3. Follow the 8-limbed path
    control your behavior, thoughts, judgments in a certain way (yama) Discipline your ego. Practice yoga in a certain way (niyama)
  4. 3rd Eye Chakra
    purple
    light
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination
  5. study of scriptures and self

5 True/False questions

  1. Chakra
    Manipuraka
    Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love

          

  2. Jalandara BandhaFlying up lock
    abdomen above and below navel

          

  3. Niyama
    Saucha
    contentment, acceptance of unconditional love

          

  4. Yoga Chitta Vritti Nirodhagreat lock
    all locks simultaneously

          

  5. Arm Boneshumerus
    ulna
    radius

          

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