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5 Written questions

5 Matching questions

  1. Chakra
    Muladhara
  2. Chakra
    Manipuraka
  3. yoga
  4. Yama
    Satya
  5. Niyama
    Santosha
  1. a contentment, acceptance of unconditional love
  2. b oneness there is no separate you
  3. c Root chakra
    red
    earth
    physical body
    teeth, nails, legs, lower organs, intestine, dense solid parts
    adrenal gland
    lower mulabandha, standing poses, squats, 1 legged poses
    survival, groundedness, tribal relationships, fear of death
  4. d truth
  5. e Solar plexus chakra
    yellow
    fire
    mental body
    abdomen, lower back, digestive system, nervous system
    pancrea gland
    abs, navasana, leg lifts, waistline, bandha
    trust, will power, gut instinct

5 Multiple choice questions

  1. 1: Inhale: puraka
    2: hold breath in: antara kumbhaka
    3: exhale: rechaka
    4: hold breath out: bahya kumbaka
    *can be any ratio between 4 parts
  2. yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness
  3. 3rd Eye Chakra
    purple
    light
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination
  4. throat lock
    chin on chest
  5. faith and dedication to the lord

5 True/False questions

  1. Eight Limbsfemur
    tibia
    fibula

          

  2. Chakra
    Sahasrara
    Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection

          

  3. Yama
    Aparigraha
    non-greediness

          

  4. Chakra
    Svadhisthana
    Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection

          

  5. Yama
    Bramacharya
    non-stealing