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5 Written questions

5 Matching questions

  1. Mula Bandha
  2. Chakra
    Anahata
  3. 4 Main Paths
    Jnana Yoga
  4. Yama
    Satya
  5. Niyama
    Ishvara Pranidhana
  1. a truth
  2. b Root lock
    Lower: leg lock
    upper: between anus and sex organs
  3. c faith and dedication to the lord
  4. d yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness
  5. e Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love

5 Multiple choice questions

  1. great lock
    all locks simultaneously
  2. destroys the individual ego by dedicating ones life to service of others
  3. Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection
  4. 1: Inhale: puraka
    2: hold breath in: antara kumbhaka
    3: exhale: rechaka
    4: hold breath out: bahya kumbaka
    *can be any ratio between 4 parts
  5. 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria

5 True/False questions

  1. Chakra
    Ajna
    Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love

          

  2. Niyama
    Tapas
    discipline

          

  3. 4 Main Paths
    Bhakti Yoga
    destroys the individual ego through unconditional love to something more than you

          

  4. Niyama
    Svadhyana
    purity

          

  5. Chakra
    Svadhisthana
    Lower abdomen chakra
    orange
    water
    emotional body
    reproductive organs, kidney, bladder, all fluids
    testis and ovaries
    upper mulahanda, supported half bridge
    sexual issues, money, ambition