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5 Written questions

5 Matching questions

  1. Segmented Breathing
  2. Yama
    Bramacharya
  3. Natural Curves of the Spine
  4. Eight Limbs
  5. 4 Main Paths
    Bhakti Yoga
  1. a 1: Inhale: puraka
    2: hold breath in: antara kumbhaka
    3: exhale: rechaka
    4: hold breath out: bahya kumbaka
    *can be any ratio between 4 parts
  2. b celibacy
  3. c coccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label
  4. d destroys the individual ego through unconditional love to something more than you
  5. e 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria

5 Multiple choice questions

  1. great lock
    all locks simultaneously
  2. faith and dedication to the lord
  3. non-stealing
  4. study of scriptures and self
  5. non-harming

5 True/False questions

  1. Yama
    Aparigraha
    non-harming

          

  2. Leg Bonesfemur
    tibia
    fibula

          

  3. Chakra
    Sahasrara
    Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love

          

  4. 5 poses in SancritTadasana: mountain pose
    Adho Mukha Svanasana: Downward dog
    Balasana: Childs pose
    Uttanasana: standing forward bend
    Uttitha Trikonasana: Triangle
    Ardha Chandrashana: Half moon
    Virabhadrasana: warrior

          

  5. Niyama
    Santosha
    contentment, acceptance of unconditional love

          

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