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5 Written questions

5 Matching questions

  1. Uddhiyana Bandha
  2. Arm Bones
  3. Niyama
    Saucha
  4. Leg Bones
  5. Yoga Chitta Vritti Nirodha
  1. a purity
  2. b Flying up lock
    abdomen above and below navel
  3. c humerus
    ulna
    radius
  4. d When you stop identifying with your mind, there is yoga
    *know sanscrit and english
  5. e femur
    tibia
    fibula

5 Multiple choice questions

  1. 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria
  2. faith and dedication to the lord
  3. 1: Inhale: puraka
    2: hold breath in: antara kumbhaka
    3: exhale: rechaka
    4: hold breath out: bahya kumbaka
    *can be any ratio between 4 parts
  4. yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness
  5. coccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label

5 True/False questions

  1. Chakra
    Visuddha
    Throat Chakra
    blue
    ether
    etheric body
    throat, vocal cords, jaw, neck, voice, medulla oblongata
    thyroid gland
    fish, shoulder stand, plow
    communication, sound, speak truth, teach, expressions

          

  2. 4 Main Paths
    Bhakti Yoga
    destroys the individual ego through unconditional love to something more than you

          

  3. Maha BandhaRoot lock
    Lower: leg lock
    upper: between anus and sex organs

          

  4. Chakra
    Svadhisthana
    Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection

          

  5. Yama
    Satya
    truth