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5 Written questions

5 Matching questions

  1. Chakra
    Manipuraka
  2. Leg Bones
  3. 4 Main Paths
    Jnana Yoga
  4. Eight Limbs
  5. Jalandara Bandha
  1. a throat lock
    chin on chest
  2. b yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness
  3. c 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria
  4. d femur
    tibia
    fibula
  5. e Solar plexus chakra
    yellow
    fire
    mental body
    abdomen, lower back, digestive system, nervous system
    pancrea gland
    abs, navasana, leg lifts, waistline, bandha
    trust, will power, gut instinct

5 Multiple choice questions

  1. destroys the individual ego by dedicating ones life to service of others
  2. Throat Chakra
    blue
    ether
    etheric body
    throat, vocal cords, jaw, neck, voice, medulla oblongata
    thyroid gland
    fish, shoulder stand, plow
    communication, sound, speak truth, teach, expressions
  3. Lower abdomen chakra
    orange
    water
    emotional body
    reproductive organs, kidney, bladder, all fluids
    testis and ovaries
    upper mulahanda, supported half bridge
    sexual issues, money, ambition
  4. humerus
    ulna
    radius
  5. Follow the 8-limbed path
    control your behavior, thoughts, judgments in a certain way (yama) Discipline your ego. Practice yoga in a certain way (niyama)

5 True/False questions

  1. Yama
    Asteya
    truth

          

  2. Yama
    Satya
    non-stealing

          

  3. Niyama
    Santosha
    purity

          

  4. Chakra
    Muladhara
    Root chakra
    red
    earth
    physical body
    teeth, nails, legs, lower organs, intestine, dense solid parts
    adrenal gland
    lower mulabandha, standing poses, squats, 1 legged poses
    survival, groundedness, tribal relationships, fear of death

          

  5. Niyama
    Saucha
    contentment, acceptance of unconditional love