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5 Written questions

5 Matching questions

  1. 5 poses in Sancrit
  2. Yama
    Bramacharya
  3. 4 Main Paths
    Karma Yoga
  4. Uddhiyana Bandha
  5. 4 Main Paths
    Jnana Yoga
  1. a Flying up lock
    abdomen above and below navel
  2. b celibacy
  3. c destroys the individual ego by dedicating ones life to service of others
  4. d Tadasana: mountain pose
    Adho Mukha Svanasana: Downward dog
    Balasana: Childs pose
    Uttanasana: standing forward bend
    Uttitha Trikonasana: Triangle
    Ardha Chandrashana: Half moon
    Virabhadrasana: warrior
  5. e yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness

5 Multiple choice questions

  1. 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria
  2. Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection
  3. Solar plexus chakra
    yellow
    fire
    mental body
    abdomen, lower back, digestive system, nervous system
    pancrea gland
    abs, navasana, leg lifts, waistline, bandha
    trust, will power, gut instinct
  4. When you stop identifying with your mind, there is yoga
    *know sanscrit and english
  5. purity

5 True/False questions

  1. Chakra
    Svadhisthana
    Lower abdomen chakra
    orange
    water
    emotional body
    reproductive organs, kidney, bladder, all fluids
    testis and ovaries
    upper mulahanda, supported half bridge
    sexual issues, money, ambition

          

  2. Chakra
    Visuddha
    Throat Chakra
    blue
    ether
    etheric body
    throat, vocal cords, jaw, neck, voice, medulla oblongata
    thyroid gland
    fish, shoulder stand, plow
    communication, sound, speak truth, teach, expressions

          

  3. Niyama
    Svadhyana
    purity

          

  4. Yama
    Aparigraha
    non-harming

          

  5. Yama
    Ahimsa
    non-harming

          

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