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5 Written questions

5 Matching questions

  1. Niyama
    Saucha
  2. Jalandara Bandha
  3. Mula Bandha
  4. Niyama
    Ishvara Pranidhana
  5. Chakra
    Anahata
  1. a throat lock
    chin on chest
  2. b Root lock
    Lower: leg lock
    upper: between anus and sex organs
  3. c purity
  4. d Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love
  5. e faith and dedication to the lord

5 Multiple choice questions

  1. When you stop identifying with your mind, there is yoga
    *know sanscrit and english
  2. yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness
  3. non-stealing
  4. Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection
  5. coccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label

5 True/False questions

  1. Leg Boneshumerus
    ulna
    radius

          

  2. Maha Bandhagreat lock
    all locks simultaneously

          

  3. Niyama
    Tapas
    purity

          

  4. Niyama
    Svadhyana
    purity

          

  5. Chakra
    Manipuraka
    Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection