Like this study set? Create a free account to save it.

Sign up for an account

Already have a Quizlet account? .

Create an account

Barbell overhead press joints LIFTING phase

Elbow / Extension
Glenohumeral / flexion
Scapulothoracic/shoulder girdle / upward rotation & elevation

Barbell overhead press agonists

elbow extension: triceps brachii
shoulder flexors:
anterior deltoid
pec major
shoulder girdle upward rotators:
serratus anterior
lower/middle traps
shoulder girdle elevation:
mid/upper trapezius
levator scapulae

Chest Press: Lifting phase

Elbow / extension
Glenohumeral: flexion & horizontal adduction
shoulder girdle: abduction

Chest press lowering phase joints/movements

Elbow / flexion
Glenohumeral: extension & horizontal abduction
shoulder girdle: abduction

Barbell overhead press joints lowering phase

elbow / flexion
glenohumeral / extension
ST/shoulder girdle: downward rotation & depression

Chest Press agonists

elbow: triceps brachii
GH: anterior deltoids
pectorals major
ST/girdle: serratus anterior
pec mior

supinated grip pull-up lifting phase movements

elbow: flexion
GH: extension
shoulder girdle: adduction depression, & downward rotation

supinated grip pull-up lowering phase movements

elbow: extension
GH: flexion
shoulder girdle: abduction, elevation, & upward rotation

supinated grip pull-up agonists

elbow: biceps brachii
GH: latissimus dorsi
teres major
lower pectorals major
posterior deltoid
ST: middle / lower trapezius

push-up pushing phase joint/movement

elbow: extension
GH: horizontal adduction
SG: abduction

push-up lowering phase joint/movement

elbow: flexion
GH: horizontal abduction
SG: adduction

push-up agonists

elbow: triceps brachii
GH: pectoralis major
anterior deltoid
SG: serratus anterior
pec minor

Lat pull-down pull down phase joint/movements

elbow: flexion
GH: adduction
SG: adduction
downward rotation

Lat pull-down return phase joints/movements

elbow: extension
GH: abduction
SG: abduction
upward rotation

Lat Pull-down agonists

Elbow: biceps brachii
GH: pectorals major
anterior deltoid
SG: rhomboids
pectoralis minor

seated row PULL phase joint/movement

elbow: flexion
GH: horizontal abduction, extension
SG: adduction, downward rotation

seated row LOWERING phase joint/movement

elbow: extension
GH: horizontal adduction, flexion
SG: abduction, upward rotation

seated pull: agonists

elbow: bracialis
biceps brachii
GH: mid/posterior deltoid, infraspinatus, teres minor
(extension): latissimus dorsi, trees major, lower
pectorals major, posterior deltoid
SG: (abduction) middle/lower trapezius, rhomboids
(upward rotation): serratus anterior, middle/lower

lateral raise LIFTING phase joint/movement

GH: abduction
SG: upward rotation

lateral raise LOWERING phase joint/movement

GH: adduction
SG: downward rotation

lateral raise agonists

GH: supraspinatus, deltoids, upper pectoralis major
SG: serratus anterior
middle/lower traps

Please allow access to your computer’s microphone to use Voice Recording.

Having trouble? Click here for help.

We can’t access your microphone!

Click the icon above to update your browser permissions and try again


Reload the page to try again!


Press Cmd-0 to reset your zoom

Press Ctrl-0 to reset your zoom

It looks like your browser might be zoomed in or out. Your browser needs to be zoomed to a normal size to record audio.

Please upgrade Flash or install Chrome
to use Voice Recording.

For more help, see our troubleshooting page.

Your microphone is muted

For help fixing this issue, see this FAQ.

Star this term

You can study starred terms together

Voice Recording