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21 terms

Lab 8: Upper Body Movement Analysis

STUDY
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Barbell overhead press joints LIFTING phase
Elbow / Extension
Glenohumeral / flexion
Scapulothoracic/shoulder girdle / upward rotation & elevation
Barbell overhead press agonists
elbow extension: triceps brachii
shoulder flexors:
anterior deltoid
pec major
shoulder girdle upward rotators:
serratus anterior
lower/middle traps
shoulder girdle elevation:
mid/upper trapezius
rhomboids
levator scapulae
Chest Press: Lifting phase
Elbow / extension
Glenohumeral: flexion & horizontal adduction
shoulder girdle: abduction
Chest press lowering phase joints/movements
Elbow / flexion
Glenohumeral: extension & horizontal abduction
shoulder girdle: abduction
Barbell overhead press joints lowering phase
elbow / flexion
glenohumeral / extension
ST/shoulder girdle: downward rotation & depression
Chest Press agonists
elbow: triceps brachii
GH: anterior deltoids
pectorals major
coracobrachialis
ST/girdle: serratus anterior
pec mior
supinated grip pull-up lifting phase movements
elbow: flexion
GH: extension
shoulder girdle: adduction depression, & downward rotation
supinated grip pull-up lowering phase movements
elbow: extension
GH: flexion
shoulder girdle: abduction, elevation, & upward rotation
supinated grip pull-up agonists
elbow: biceps brachii
GH: latissimus dorsi
teres major
lower pectorals major
posterior deltoid
ST: middle / lower trapezius
rhomboids
push-up pushing phase joint/movement
elbow: extension
GH: horizontal adduction
SG: abduction
push-up lowering phase joint/movement
elbow: flexion
GH: horizontal abduction
SG: adduction
push-up agonists
elbow: triceps brachii
GH: pectoralis major
anterior deltoid
coracobrachialis
SG: serratus anterior
pec minor
Lat pull-down pull down phase joint/movements
elbow: flexion
GH: adduction
SG: adduction
depression
downward rotation
Lat pull-down return phase joints/movements
elbow: extension
GH: abduction
SG: abduction
elevation
upward rotation
Lat Pull-down agonists
Elbow: biceps brachii
GH: pectorals major
anterior deltoid
coracobrachialis
SG: rhomboids
pectoralis minor
low/mid-traps
seated row PULL phase joint/movement
elbow: flexion
GH: horizontal abduction, extension
SG: adduction, downward rotation
seated row LOWERING phase joint/movement
elbow: extension
GH: horizontal adduction, flexion
SG: abduction, upward rotation
seated pull: agonists
elbow: bracialis
brachioradialis
biceps brachii
GH: mid/posterior deltoid, infraspinatus, teres minor
(extension): latissimus dorsi, trees major, lower
pectorals major, posterior deltoid
SG: (abduction) middle/lower trapezius, rhomboids
(upward rotation): serratus anterior, middle/lower
trapezius
lateral raise LIFTING phase joint/movement
GH: abduction
SG: upward rotation
lateral raise LOWERING phase joint/movement
GH: adduction
SG: downward rotation
lateral raise agonists
GH: supraspinatus, deltoids, upper pectoralis major
SG: serratus anterior
middle/lower traps