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CARBS

Terms in this set (26)

carbs purpose in the body
energy source
4 calories
1 gram of carbohydrates =
grains
What food group do most of our carbohydrates come from?
The leftover carbohydrates that we don't use for energy is stored as fat.
If we eat more carbohydrates than our bodies need for energy, what happens?
whole grains are rich in vitamins and are a good source of fiber whole grains contain the entire grain kernel the bran, germ, and endosperm.
enriched/refined - germ and bran are removed and fiber is not added back to the grains
What's the difference between whole grains and refined grains?
Fruits
Veggies
Beans/legumes
Nuts
Besides grains, where do we find fiber?
30 grams
How many grams of fiber should you be getting a day?
fruits, veggies, whole grains, beans/legumes, and bran cereals
What are some things you can do to add fiber to your diet?
Simple
This type of carb is absorbed quickly
Complex
The type of carb that gives long-lasting energy
constipation, colon cancer
Diets LOW in fiber cause _________.
simple (sugar)
Ex. table sugar, fruit juices, soft drinks, and milk
Complex (starch)
Ex. whole grain, beans/legumes, brown rice, and pasta
fiber
complex carbs that help in the digestion process
Sugar
Another name for simple carbs
Baking soda, Baking powder, Eggs, & Steam (air)
Leavening agents used in quick breads
Bran
Part of the kernel with fiber
Starches
another name for complex carbohydrates
Lots of water, lid off, boil
Way to cook pasta
Leavening Agent (purpose)
Makes the product rise
Liquids purpose in quickbread
Add moisture
Flour (purpose)
gives bread structure when baked
Eggs purpose in quickbreads
Flavor, leavening, protein
Salt purpose
Add flavor
Sugar (purpose)
It gives a sweet flavor and brown/golden color
Fats (purpose)
Tenderizes, flavors, and adds richness
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