in shapemusculosfollow a balanced dietseguir una dieta balanceadacompetitionla competenciaarticle of clothinguniformeexerciseejercicioteamel equiposlowlentogo aheaddalewonganadogreatbravobicicleta (demonstrative adjective)aquellacasco (demonstrative adjective)esteescribir (preterite yo)escribĂsalir (preterite tĂș)saliste