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5 Written questions

5 Matching questions

  1. Know how to estimate max heart rate.
  2. What is a healthy body composition % range for men and women ages 20-29?
  3. Define ATP. Differentiate between ATP-CP system, Anaerobic and Aerobic system.
  4. What factors determine health and longevity?
  5. Define overtraining.
  1. a Adenosine triphosphate is a high-energy chemical compound that the body uses for immediate energy. ATP - CP (Creatine Phosphate) is stored by the body in small amounts and used during all our activities such as sprinting, long jumping and weightlifting. Anaerobic - maximal - intensity exercise that is sustained between 10 - 180 seconds. Aerobic - production of energy during slow - sustained exercise.
  2. b Men: 13% - 23% Women 18% - 28%
  3. c Emotional, behavioral, and physical condition marked by increased fatigue, decreased performance, persistent muscle soreness, mood disturbances, and the feeling of stillness or burnt out as a result of excessive physical training
  4. d M HR equals 207-(.7 x age)
  5. e Genetics, environment, and behavior

5 Multiple choice questions

  1. 1. higher maximal oxygen uptake 2. increase in oxygen carrying capacity of blood 3. Decrease in resting heart rate 4. Lower heart rate at given workloads 5. Increase in the number and size of mitochondria 6. Increases in the number of functional capillaries 7. Ability to recover rapidly 8. Lowers blood pressure and blood lipids 9. And increases - burning enzymes
  2. Short for "metabolic equivalent," the rate of energy expenditure at rest; 1 MET is equivalent to a VO₂ of 3.5 mL\kg\min.
  3. Pre-contemplation, contemplation, preparation, termination, maintenance and action. Behavior modification model proposing that change is accomplished through a series of progressive stages in keeping with a person's readiness to change
  4. Stopping in negative behavior, preventing relapse of the negative behavior, developing a positive behavior, strengthening positive behavior and maintaining positive behavior.
  5. Parameter to determine thiness and excessive fatness that incorpates height and wieght to estimate critical fat at which the rick for diease increase

5 True/False questions

  1. Know the difference between aerobic and anaerobic exercise.Adenosine triphosphate is a high-energy chemical compound that the body uses for immediate energy. ATP - CP (Creatine Phosphate) is stored by the body in small amounts and used during all our activities such as sprinting, long jumping and weightlifting. Anaerobic - maximal - intensity exercise that is sustained between 10 - 180 seconds. Aerobic - production of energy during slow - sustained exercise.

          

  2. What is RDA?Short for "metabolic equivalent," the rate of energy expenditure at rest; 1 MET is equivalent to a VO₂ of 3.5 mL\kg\min.

          

  3. What factors affect strength?Modification Smart goal is a well conceived action plan that will help you attain goals. S stands for specific and M stands for measurable and A stands for acceptable and R stands for realistic and T stands for time specific.

          

  4. Symptoms of heat illness.Decreased perspiration, cramping, weakness, flushed skin, throbbing headache, nausea\vomiting, diarrhea and blurry vision (see page 300 for more information)

          

  5. What is a normal blood pressure reading?120/80

          

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