insomnia disorder
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Terms in this set (7)
- remember the big 5!

1. maintain same sleep schedule
2. no napping
3. dont lie in bed awake
- if youre awake for more than 15 minutes, get up do something boring, go back to bed
4. no televison, reading, eating in bed
5. dont go to sleep until you are sleepy

this simple steps are more effective than sleeping meds
- analysis of 21 studies found that behavioral treatment helped people fall asleep nearly nine minutes sooner than sleep drugs