in exposure therapy, more modern exposure doesnt require whatrelaxation componentwhat is cognitive therapythinking affects how we feel, certain thought processes lead to feelings of distressaaron beck and the helps change dysfunctional thought patterns are associated with whatcognitive therapypsychological problems are based, in part, on faulty or unhelpful ways of thinking and in part, on learned patterns of unhelpful behavior - what therapycognitive-behavioral therapy (CBT)what involves efforts to change thinking patternsCBTT involves efforts to change thinking patterns like-recognizing and challenging distortions
-problem-solving
-building confidencewhat also involves efforts to change behavioral patternsCBTcbt also involves efforts to change behavioral patterns like-facing fears instead of avoidin
-learning to calm our mind and relax your bodythe 3 parts of CBTactivating event
belief
consequence
