psych final.7

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origins of DBT person
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Terms in this set (16)
what does ACT stand foracceptance and commitment therapywhat is the goal of ACTto create a rich and meaningful life while accepting the pain that inevitably goes with itact hexaflexpresent (past-future) values (lack of direction) committed action (inaction/stuck) self as content (self as content) defusion (cognitive fusion) acceptance (experiential avoidance)what are the 4 act valueswork/education leisure relationships personal growth/healthwhat is acceptance vs experiential avoidanceacceptance: feeling fully without defense being aware of thoughts and emotions without trying to change themwhat is cognitive defusion vs fusioncognitive defusion: change the way you interact with or relate to your thoughts -use of metaphors (thank you exercise, pushing hte clipboard exercise)