thoracic & lumbar rotation & lateral bendingPsoas major - bend same
Quadratus lumborum -bend same
External oblique - rotate opp, bend same
Internal oblique - rotate opp, bend same
Multifidus - rot opp, bend same
Longissimus thoracis - rotate & bend same
Iliocostalis thoracis - bend same
Rotatores - rotate oppScapular ElevationUT
Levator ScapulaeScapular DepressionLatissimus Dorsi
Pectoralis Major & Minor
Lower TrapScapular Protractionserratus anterior
pectoralis minorScapular RetractionMiddle Trap
RhomboidsScapular Upward Rotationupper and lower trap
serratus anteriorScapular Downward RotationRhomboids
Levator Scapulae
Pectoralis MinorShoulder Flexionant delt
coracobrachialis
pec major - clavicular head
biceps brachiiShoulder Extensionlats dorsi
post delt
teres major
triceps brachii - long headshoulder abductionmiddle delt
supraspinatusshoulder adductionpec major
lats dosi
teres majorShoulder Medial RotationIR
Sub scap
Teres major
Pec major
Lats
Ant Delt
*all your majorsShoulder Lateral RotationER
Teres minor
Infraspinatus
Posterior delt
*same as horizontal ABductionShoulder Horizontal ABductionPost delt
Infraspinatus
Teres minor
*same as lateral rotationShoulder Horizontal ADDuctionAnt delt
Pec Major
