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Physical Fitness and Your Health
Terms in this set (8)
What component of physical fitness refers to the amount of force you can generate at one time, or repeatedly for an extended period of time?
muscular strength and endurance
Name two mental benefits of exercise.
Answers may include positive effects on feelings of depression and anxiety and to reduce stress levels.
Name two social benefits of exercise.
Answers may include increased self-esteem, opportunity to socialize with others who have the same interests, develops communications skills, and the chance to interact with different people of differing abilities.
Name two physical benefits of exercise.
Answers may include the heart and lungs get stronger, cholesterol levels are brought within a healthy range, efficiency at controlling movements and protection against back injuries are obtained, good ratio of muscle mass to fat mass is maintained, metabolic rate is increased, and more calories are burned.
What component of physical fitness refers to the proportion of fat and muscle mass in your body, and will change according to your eating and exercise habits?
What component of physical fitness refers to your body's ability to extend and flex its major joints?
What effect do endorphins have on your body?
They produce a sense of pleasure and make you feel good.
Please select the word from the list that best fits the definition
Lifting weights is a(n) __________ exercise.
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