Upgrade to remove ads
Only $35.99/year

Ex Prescription Exam #2

Terms in this set (45)

What does PARQ stand for?
Physical Activity Readiness Questionnaire
How many questions is the PARQ
7
Normal BP
<120/80
Prehypertension BP
120-139/80-89
Stage I BP
140-159/90-99
Stage II BP
>160/100
How to calculate PP
SBP-DBP
How to calculate MAP
DBP+PP/3
What are the 5 components of fitness?
1. Muscular strength and endurance
2. Anaerobic fitness
3. Aerobic fitness
4. flexibility
5. body composition
What is the speed for "walking"
1.9-3.75 mph
What is the VO2 equation for walking
(0.1 x speed) + (1.8 x speed x grade) + 3.5
What is the speed for "running"
more than 5 mpg
What is the VO2 equation for running
(0.2 x speed) + (0.9 x speed x grade) + 3.5
What is absolute VO2 measured in?
L x min
What is relative VO2 measured in?
mL x Kg x min
How to go from relative VO2 to absolute
multiply by body weight and divide by 1000
How to go from absolute VO2 to relative
mutiply by 1000 then divide by body weight
How to calculate leg ergometry
(1.8 x Watts)/(Mass) + 7
1 Watt is equal to...
6.12 kgm/min
How to calculate arm ergometry
(3 x watts)/(m) + 3.5
List and define the components of a 3-girth method for women
Height, weight, upper ab., neck, hip
How much do males lift for the YMCA bench press
80 lbs
How much do females lift for the YMCA bench press
35 lbs
How to calculate % 1 RM
100-(#reps x 2.5)
How to calculate 1 RM
Weight lifted / (% RM/100)
Where is V1 placed on an ECG
4th intercostal space, right sternal border
Where is V2 placed on an ECG
4th intercostal space, left sternal border
Where is V3 placed on an ECG
Midway between V2 and V4
Where is V4 placed on an ECG
5th intercostal space, midclavicular line
Where is V5 placed on an ECG
level with V4, anterior axillary line
Where is V6 placed on an ECG
Level with V5, midaxillary line
What is bradycardia
HR < 60 bpm
What is trachycardia
HR > 100 bpm
What does the P wave represent
atrial depolarization
What does the QRS complex represent
ventricular depolarization
What does the T wave represent
ventricular repolarization
What does the PR interval mean
time for atrioventricular conduction
What does a ST segment depression indicate
myocardial ischemia (lack of blood flow) and hypoxia (lack of oxygen)
What does a traditional SR test use
sit-and-reach box and 23 cm
What does a canadian SR test use
adjustable box or stick at 26 cm
What does a YMCA SR test use
measuring stick and 38cm
What does a wall SR test use
sit-and-reach box or stick at 0cm
What does a V-sit SR test use
measuring stick at 23cm
What does a back-saver SR test use
Sit-and-reach box at 23cm
What is the step height and step rate for males performing the forestry step test
15.75 in. at 22.5 spm
Sets with similar terms