Terms in this set (14)
Take control of your physical state, bring your focus to the present moment, and perform optimally
Identify, plan for , and commit to the pursuit of a goal that results in more optimal performance, sustained motivation and increased effort.
Hunt the Good Stuff
Counter the negativity bias, create positive emotion, and notice and analyze what is good.
Identify your Thoughts about an Activating Event and the consequences of those Thoughts.
Avoid Thinking Traps
Identify and correct counterproductive patterns in thinking through the use of Mental Cues and Critical Questions.
Identify and evaluate core beliefs and core values that fuel out-of-proportion emotions and reactions.
Accurately identify what caused the problem and identify the solution.
Put it in Perspective
Stop catastrophic thinking, reduce anxiety, and improve problem solving by Identifying the Worst, Best, and Most Likely outcomes of a situation.
Change the focus away from counterproductive thinking to enable greater concentration and focus on the task at hand.
Shut down counterproductive thinking to enable greater concentration and focus on the task at hand
Identify Character Strengths in Self and Others
Identify Character Strengths in yourself and in others to build on the best of yourself and the best of others.
Character Strengths: Challenges and Leadership
Use Character Strengths in yourself and others to overcome challenges, increase team effectiveness, and strengthen your leadership.
Communicate clearly and with respect, especially during conflict or challenge. Use the IDEAL model to communicate in Confident, Clear, and Controlled manner.
Effective Praise and Active Construction Responding
Praise effectively to build mastery and winning streaks. Respond to others with authentic, active, and constructive interest to build strong relationships.
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