MRT Energy management
Terms in this set (8)
Regulate energy levels deliberately in order to perform more optimally by synchronizing the mind and body
Fight or Flight
A physical state that occurs in response to any stressor, real or imagined.
What does fight or flight result in?
Decreased digestion, Fast breathing and circulation, increased energy activation, increased perspiration, and faster communication between brain and body
Rest and Digest
A physical state that occurs when the body is at rest.
What are the results of Rest and Digest?
Increased digestion, slower breathing and circulation, and conservation of energy.
Energy management builds what?
This allows you to be in control of your physical state, thought, and emotions in stressful situations
What are the three types of performance?
Too little, just right, and too much