HIP and ANKLE (Movements)

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Terms in this set (...)

iliopsoas
Flexion, external rotation
Rectus femoris
Hip Flexion, knee extension
Gracilis
Flexion, adduction
Sartorius
Flexion, external rotation
Pectineus
Flexion, adduction
Gluteus maximus
Extension, external rotation
Semitendinosus
Hip extension, knee flex, knee Internal rotation
Semimembranosus
Hip extension, knee flex, knee internal rotation
Biceps femoris
Hip extension, knee flex, knee external rotation
Adductor magnus
Adduction, extension, external rotation
Adductor longus
Adduction, flexion, external rotation
Adductor Brevis
Adduction, external rotation
Gluteus medius
Abduction, internal rotation
Gluteus minimus
Abduction, internal rotation
Tensor fasciae latae (TFL)
Abduction, internal rotation, flexion
Superior gemellus, piriformis, inferior gemellus, obturator internus, obturator externus, quadratus femoris
External rotation
Anterior Tibialis
dorsi flexion, inversion
Extensor digitorum longus
dorsi flexion, extension toes 2-5
Extensor hallucis longus
dorsi flexion, extension big toe
Gastrocnemius
plantar flexion, knee flexion
Soleus
plantar flexion
posterior tibialis
plantar flexion, inversion
Flexor hallucis longus
plantar flexion, flexion big toe, inversion
Flexor digitorum longus
plantar flexion, flexion toes (phalanges), inversion
Peroneus longus
plantar flexion, eversion
Peroneus brevis
plantar flexion, eversion
Peroneus tertius
dorsi flexion, eversion