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Nutrition

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Vitamin A
helps eyesight and aids in healthy skin.
Vitamin B
makes red blood cells and is the vitamin that controls how energy is used. Can be found in dairy products and leafy green vegetables.
Vitamin C
can be found in oranges and helps your body heal if you get a cut.
Vitamin D
helps build strong bones.
Calories
measurement of how much energy is stored in food.
Simple carbohydrates
simple sugars at provide energy quickly and are commonly found in candy
Complex carbohydrates
found in the form of starch and can be found in crackers and rice.
Unsaturated fat
can be found in olive oil and is considered a good kind of fat.
Saturated fat
contained in meat and other animal products such as butter and cheese.
Trans fat
the worst kind of fat and is found in fried food.
Protein
helps build, maintain, and replace tissues incur body and is found in beef, fish and eggs.
Potassium
a mineral that helps maintain your nervous system and keeps your muscles working correctly. bananas are high in potassium.
Calcium
a mineral which builds strong teeth and bones.Iron
Iron
found in red meat and salmon and is needed to form hemoglobin, which transports red blood cells throughout the body.
Zinc
a mineral that helps your immune system as well as cell growth.