"I" Messages (Health)

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Definition of an "I" message
A way of saying how you feel without attacking or blaming others.
First part
Tell how you feel. "I feel dissapointed..."
Second part
Tell what the person said or did to make you feel that way. "I feel dissapointed when our plans our cancelled at the last second."
Third part
Tell what you want to happen. "I feel dissapointed when our plans our cancelled at the last second. I want you to let me know earlier if you can't make it."