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Astanga

The Language of Yoga by Nicolai Bachman Page 18
STUDY
PLAY
yama
social ethics "restraints"
niyama
personal ethics "internal restraints"
asana
posture, sitting
pranayama
breath regulation
pratyahara
internalization of the senses, "drawing back"
dharana
focus, concentration
dhyana
maintaining a focus, meditation
samadhi
complete absorption