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Health Unit 1 Quiz
Terms in this set (15)
The combination of your physical, mental, emotional, and social well-being.
They way the parts of your body work together.
Mental and Emotional Health
Your feelings about yourself, how well you relate to other, how well you meet the demands of daily life.
Involves the way you get along with others.
An overall state of well-being, or total health.
Personal behaviors and habits that relate to the way a person lives, that help determine his or her health levels.
Practicing healthy habits to keep a person well and free from disease and other ailments.
The providing of accurate health info, in such a way as to influence people to change attitudes so they can take positive action about their health.
Individual capacity to obtain, interpret, and understand basic health info and use the info for services that promote his/her health wellness.
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Basic Components of Fitness
Body Composition: Ratio of body fat to lean body tissue.
Flexibility: Ability to move body parts through full range of motion.
Muscular Strength: The amount of force a muscle can exert.
Muscular Endurance: The ability of the muscles to do difficult physical tasks without fatigue.
Cardiorespitory Endurance: Set fuel oxygen to body tissues during vigorous activities.
Vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes.
Intense bursts of activity in which the muscles work so hard they produce energy without using oxygen.
Resting Heart Rate
Number of times your heart beats in a minute.
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