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85 terms

Asana Flow

STUDY
PLAY
Balasana
Child's pose
Adho Mukha Svanasana
Downward facing dog
Uttanasana
Rag doll/ Intense standing forward bend
Pada-Hastasana
Gorilla pose/ Hands to feet
Tadasana
Mountain
Ardha Chandrasana
Crescent moon/ Half moon
Anuvittasana
Standing back bend
Ardha Uttanasana
Half way lift
Vinyasa
Flow of postures
Utthita Chaturanga Dandasana
Plank/ low plank
Urdhva Mukha Svanasana
Upward facing dog
Adho Mukha Svanasana
Downward facing dog
Anjaneyasana
Crescent lunge
Vinyasa
Flow of postures
Utthita Chaturanga Dandasana
Plank/ low plank
Urdhva Mukha Svanasana
Upward facing dog
Adho Mukha Svanasana
Downward facing dog
Ardha Mandalasana
Runner's Lunge/ lizard
Namaskarparsvakonasana
Lunging salute/ Prayer twisting
Vinyasa
Flow of postures
Utthita Chaturanga Dandasana
Plank/ low plank
Urdhva Mukha Svanasana
Upward facing dog
Adho Mukha Svanasana
Downward facing dog
Uttanasana
Rag doll/ Intense standing forward bend
Padangusthasana
Big toe pose
Tadasana
Mountain
Anuvittasana
Standing back bend
Uttanasana
Forward fold
Ardha Uttanasana
Half way lift
Vinyasa
Flow of postures
Utthita Chaturanga Dandasana
Plank/ low plank
Urdhva Mukha Svanasana
Upward facing dog
Adho Mukha Svanasana
Downward facing dog
Virabhadrasana 1
Warrior 1
Virabhadrasana 2
Warrior 2
Trikonasana
Triangle/ extended side angle
Viparita Virabhadrasana
Reverse/ exalted warrior
Vinyasa
Flow of postures
Utthita Chaturanga Dandasana
Plank/ low plank
Urdhva Mukha Svanasana
Upward facing dog
Adho Mukha Svanasana
Downward facing dog
Pada-Hastasana
Hands to feet
Tadasana
Mountain
Utkatasana
Awkward
Garudasana
Eagle
Dandayamana Janu Shirsasana
Standing head to knee
Dandayamana Dhanurasana
Standing bow pulling
Virabhadrasana 3
Warrior 3
Digasana
Airplane
Dandayamana Bibhaktapada Paschimottanasana
Separate leg stretching
Dandayamana Bibhaktapada Janushirsasana
Standing Separate Leg Head to Knee
Vrksasana
Tree
Savasana
Corpse
Pavanamuktasana
Wind removing
Sucirandhrasana
Thread the needle
Navasana
Boat
Ananda Balasana
Happy baby
Adho Mukha Svanasana
Downward facing dog
Utthita Chaturanga Dandasana
Plank/ low plank
Bhujangasana
Cobra
Salabhasana
Half locust
Poorna Salabhasana
Full locust
Dhanurasana
Floor bow
Balasana
Child's pose
Supta Virasana
Reclining hero
Adho Mukha Svanasana
Downward facing dog
Sasangasana
Rabbit
Ustrasana
Camel
Savasana
Corpse
Salamba Sarvangasana
Shoulder stand
Halasana
Plow
Karna pidasana
Deaf man's pose/ ear pressure
Savasana
Corpse
Setu Bandha Sarvangasana
Bridge
Urdhva Dhanurasana
Wheel
Adho Mukha Svanasana
Downward facing dog
Ardha Adho Mukha Svanasana
Half down dog/ hip roll
Adho Muka Kapotasana
Downward facing pigeon
Ardha Kapotasana
Half pigeon/ leg breaker
Janu Shirsasana
Separate leg head to knee
Parivrttta Janu Sirsasana
Revolved side angle stretch
Upavistha Konasana
Seated wide angle
Ardha Padmasana/ Ardha Matsyendrasana
Half bound lotus spinal twist/ spinal twist
Khapalbhati pranayam
Final breathing
Savasana
Corpse