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3 terms

Weight Training

Midterm exam review
STUDY
PLAY
Role of a spotter (four main points)
form, safety, count, motivation
Proper technique "bench press"
Breathe, fully extend arms, touch bar to middle of chest, hands equidistant from weight
Proper technique "squat"
Thighs parallel to ground, squeeze shoulderblades together, look straight forward, sink hips to the floor