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Unit 5 - Quiz Review

Terms in this set (10)

Acute Variables determine which of the following
The amount of stress placed on the body
During Phase 3 Hypertrophy workout, what is the recommended rest interval?
0-60 sec
During the stabilization phase, which tempo would be most appropriate for resistance training exercises?
4/2/1
In Phase 2 strength endurance, how many sets per exercise should be completed?
2-4
In the power phase, which of the following supersets would be most approriate?
Barbell squat followed by tuck jump
In the strength endurance phase, which exercise superset would be most appropriate?
Bench press followed by a push up
The adaptation of musclular endurance is achieved by which of the following?
1-3 sets, 12-20 reps, @ 50-70% of 1RM
When working with loads exceeding 90 percent of maximum clients would not exceed a workout volume of?
30 reps
When performing a phase 4 workout, how many reps per exercise should be performed?
1-5
In phase 3 hypertrophy training what is the appropriate tempo to use for core exercise?
Medium
Sets with similar terms