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17 terms

Rhea- Phys Ed Muscle Exercises

STUDY
PLAY
anterior deltoid (shoulder)
military press
bicep (upper arm)
bicep curl
pectorals (chest)
chest press
pectoral major (upper chest)
bench press
pectoral minor (lower chest)
chest dip
abdominal (stomach)
planks or crunches
obliques (side of stomach)
seated twist
quadriceps (quads- upper legs)
step-ups
posterior deltoid (back of shoulders)
reverse fly
trapezius (back of neck)
shrug
latissimus dorsi (lats- shoulder blades)
pull-up or chin-up
gluteus maximus (butt)
sumo deadlifts
gluteus medius (butt)
full squats
gluteus minimus (butt)
lunge
hamstrings (back of legs)
hamstring raise
gastrocnemius (calf)
standing calf raise
soleus (lower calf)
seated calf raise