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cell converts nutrients into energy or materials for growth, repair, reproduction, and maintenance.
carbohydrates are broken down into
simple sugars, glucose, proteins amino acids fats, fatty acids, glycerol
• whole-grain breads and cereals
• naturally occurring sugars found in fruit and milk products
• vegetables, like potatoes and corn
candy, table sugar, honey, and maple syrup. t blood sugar levels to rise rapidly
are found in animal products, such as meat, cheese, lard, and butter, and some plant oils, such as coconut oil and palm oil. They also increase a certain type of cholesterol known as low-density lipoprotein
are found in vegetables or nuts. Peanuts, olives, sunflower seeds, avocados, olives, and corn contain unsaturated fats.
is used by the body to synthesize Vitamin D, to maintain the proper functioning of nerve cells, to keep skin soft and supple, and to transport fat to cells.
fats aid in the
absorption of Vitamins A, D, E, and K. development of healthy bones, teeth, and skin
chemicals that are essential to all cellular activity. they are only found in living things
include Vitamins C, B12, and B complex vitamins. stores for a very short period of time must be ingested daily
function with enzymes to build new cells, repair damaged ones, and utilize energy. they are used to build teeth, bones, muscles, and nerve cells, and to maintain the correct functioning of the heart and the brain
needed in large amounts for good health. include calcium, chlorine, magnesium, phosphorus, potassium, sodium, and sulfur. Trace elements include chromium, copper, fluoride, iodine, iron, selenium, and zinc
Elements needed in small amounts for good health
Trace elements : chromium, copper, fluoride, iodine, iron, selenium, and zinc
demonstrates the possible range of motion of muscles, joints, and ligaments. Regular participation in stretching exercises increases circulation, making muscles and joints more flexible
strenuous exertion of a specific muscle group does not require the use of oxygen causes the muscle cells to produce lactic acid
measurement of Cardiorespiratory
muscular strength and endurance, flexibility, and body composition are measurements of physical fitness
the ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to skeletal muscles
seeks to strengthen the heart and increase the capacity of the lungs through the extended use of large muscle groups. target heart rate for at least 12 minutes.
paints a picture of our desperate situation by proclaiming that, aside from Christ, we are "dead
evidence of salvation
trust in Christ, obedience to God, growth in holiness, fruit of the Spirit, love for other Christians, positive influence on others, adhering to the apostolic teaching, and the testimony of the Holy Spirit within them
fruit of the Spirit
love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, self control
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