28 terms

Fusion Fitness Study Guide

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Benefits of Warm-Ups:
-Increased Blood flow
-Increased Core Temperature
-Joints move easier
-Increase heart rate slowly
Benefits of Cool down/ Flexibility
-Gradually brings the heart rate back to a resting state
-Improves circulation
-Increase range of motion at Joints
-Increase flexibility
-decreases Injury
-Reduces soreness
translation of "Yoga":
Union
what does yoga do?
targets flexibility, cardiovascular endurance, muscular endurance and stress
Namaste
the spirit in me honors the spirit in you
Savasana
the meditation before and after Yoga
Vinyasa Yoga
the kind done in class, where body movement is linked with breaths
Supine (back) poses
resting
seated poses
calming
standing poses
revitalizing
twisting poses
cleansing
balance poses
mental focus
Inversion poses
calming of nervous system and strengthening
Backbends
exhilarating
Zumba
invented by Colombian fitness instructor named Beto, incorporated Latin Dance
TRX
developed by a Navy Seal to train his unit anywhere
Abduction
Moving away from the median plane
Adduction
moving toward the median plane
Cardiovascular Endurance
how long your heart and lungs can continuously work
Muscular Endurance
the ability for your muscles to contract and relax repeatedly for a long time
Muscular Strength
the ability of a muscle to perform a high intensity load through one full range of motion
Principle of Overload
to improve fitness, a person needs to exercise more than they normally do
resting heart rate
heart BPMs while resting
body composition
relative body fat to lean body mass
Atrophy
A decrease in muscle size due to lack of physical activity
device to remember human skeleton from top down
Crazy Cats Stay Humerus Coz' Very Pretty Ugly Rabbits Feed To Fart
device to remember Anterior Muscles
Trapped Dogs Peck Biceps Really Hard Quadriceps
device to remember Posterior Muscles
Runners Try Less Good Hamburgers Gassy Sandwiches