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A measure of how much weight one can lift regardless of body weight and size; the maximum amount a person can lift in one repetition
The ability to move the body quickly and easily and start, stop, and move the body quickly in different directions with speed and accuracy
The ability to maintain equilibrium while still or moving; an equal distribution of weight so as not to fall over
The study of movement of a living body, including how muscles, bones, tendons and ligaments work together to produce movement
The fluid pumped through the body by the heart that carries oxygen and nutrients to the tissues
A tube in the body that transports blood, nutrients, oxygen, and waste material; arteries, veins, arterioles, or capillaries
A measure of the amount of energy that the body uses while performing an activity; a measure of energy expenditure
Cardio is short for cardiovascular exercise which is exercise that raises your heart rate and keeps it elevated for a period of time
The ability of the cardiovascular and respiratory systems to efficiently supply nutrients and oxygen to the body during sustained physical activity without fatigue
Composed of the circulatory (cardiovascular) and respiratory systems, the bodily system made up of the lungs, heart, and blood vessels
A form of training that involves moving quickly through a sequence of different exercises with little rest in between each exercise to improve overall performance; a circuit is one completion of all exercises in the sequence
Also called the cardiovascular system; the bodily system that functions to move blood and lymph throughout the body
The ability to perform complex movements; skillful and effective interaction of movements
A form of training that involves training in different ways using different exercises to improve overall performance
Protection or resistance against attack; The team on defense is in the act of preventing an opponent from scoring points or goals
Excessive loss of body fluid that occurs when the body loses more fluids than it takes in
A common mental disorder characterized by prolonged feelings of sadness, hopelessness, and gloom
The act of improving one's body through some type of movement; a purposeful, planned type of structured physical activity that uses extra energy to improve health
Interaction and integration among the people, companies, and governments of different nations
Activity that requires enough work or energy that if done regularly can help improve health
A health-focused fitness program that aims to improve functioning of the muscles, lungs, or heart
The muscular organ of the cardiorespiratory system that functions as a pump to maintain the circulation of blood through the body
An illness that ccurs when body fluids are lost through sweating and dehydration, causing the body to overheat; if not treated can progress to a heat stroke
A life-threatening illness that occurs when the body is exposed to an excessive amount of heat and its cooling system stops working causing the internal body temperature rises to the point where damage to internal organs may result
Either of the two sac-like respiratory organs used for the exchange of gases in the body; organ that enables you to breathe air
The muscle's ability to continue to perform without fatigue; a measure of how well a muscular group performs repeated movements for extended periods of time
The bodily system made up of the brain, spinal cord, and nerves that functions to regulate and coordinate all the body's activities
The act of attacking or engaging the opposing team ; the team on offense is in the act of trying to scoring points or goals
One who administers the rules of a game or sport and the authority to make decisions about plays such as a referee
Any form of exercise or movement of the body that results in the body's use of energy
The ability of the heart, lungs, and muscles to function efficiently and effectively
A specific opposing force that causes the muscles to contract with the expectation of increasing strength, mass, endurance, and/or tone
The process of breathing where oxygen gas is taken in and carbon dioxide is released; complex series of chemical reactions where sugars are broken down to release energy
The bodily system responsible for gas exchange of carbon dioxide and oxygen between the body and the environment; part of the cardiorespiratory system
A commitment to fair play, ethical behavior, and integrity, following the rules of the game, respecting the judgment of referees and officials, and treating opponents and officials with respect
The body's reaction to a change that requires a physical, mental or emotional adjustment or response
target heart rate
The optimum heart rate at which person should train in order to achieve desired results
Tools and/or machines produced as a result of processes in which humans use science and knowledge to create things to better help them understand and control something
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