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avoir un régime équilibré

to have a balanced diet

consommer trop de matières grasses

to consume/eat too many fatty foods

être en bonne santé

to be healthy

faire des abdominaux (m.)

to do abdominal exercieses

faire de l'exercice (m.)

to exercise

faire de la musculation

to lift weights

faire des pompes (f.)

to do push ups

faire un régime

to go on a diet

faire du yoga

to do yoga


to smoke

manger léger

to eat light

se nourrir

to feed one's self

prendre du poids

to gain weight


to lose weight

se peser

to weigh oneself

prendre des vitamines (f.)

to take vitamins

se priver de sommeil

to deprive oneself of sleep

les produits (m.) bio(logiques)

organic products

se reposer

to rest

se relaxer

to relax

sauter des repas (m.)

to skip meals

Il faudrait que tu...

you should..

J'ai mal partout.

i ache everywhere

Je suis au régime.

i'm on a diet

Pourquoi tu ne (n')... pas... ?

why don't you...?

Tu ferais bien de...

you would do well to...

Tu n'as qu'à...

all you have to do is...

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