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68 terms

Ven conmigo 2 - Capitulo 5 (todos los pasos)

Primer paso - Talking about staying fit and healthy. Segundo paso - Telling someone what to do and not to do. Tercer paso - Giving explanations. Parts of the body
STUDY
PLAY
practicar las artes marciales
to practice martial arts
el atletismo
track and field
aumentar de peso
to put on weight
bajar de peso
to lose weight
balanceado
balanced
el ciclismo
cycling
la dieta
diet
es preciso
it's necessary
escalar montañas
to go mountain climbing
estar en plena forma
to be in good shape
estirarse
to stretch
hacer abdominales
to do sit-ups
inscribirse
to enroll
levantar pesas
to lift weights
lo suficiente
enough
el montañismo
mountain climbing
moverse
to move
la natación
swimming
por
for (a period of time)
remar
to row
el remo
rowing
saltar a la cuerda
to jump rope
sano
healthy
el senderismo
hiking
sudar
to sweat
Ya lo sé
I already know
el bienestar
well-being
la competencia
competition
dedicar
to dedicate
deja de fumar
stop smoking
entrenarse
to train
el estrés
stress
evitar
to avoid
la grasa
fat
el hábito
habit
hacer régimen
to be on a diet
mantenerse en forma
to stay in shape
Ponte en forma
Get into shape
relajarse
to relax
profundamente
deeply
respirar
to breathe
la salud
health
Ten cuidado
Be careful
No añadas sal
Don't add salt
No fumes más
Don't smoke anymore
No seas ...
Don't be ...
acordarse
to remember
cansarse
to get tired
dar permiso
to give permission
divertirse
to have fun
doler
to ache; to hurt
enfermarse
to become ill
Es que...
it's just that...
hacerse daño
to hurt oneself
Iba a ... pero no pude
I was going to .... but I wasn't able
lastimarse
to injure oneself
olvidarse de
to forget about
quejarse de
to complain about
tener calambre
to have a cramp
torcerse
to sprain
el codo
elbow
el cuello
neck
el hombro
shoulder
la muñeca
wrist
el muslo
thigh
la pantorrilla
calf
la rodilla
knee
el tobillo
ankle