Terms in this set (10)
The ability of the cardiovascular and respiratory systems to produce energy aerobically
The extent to which muscles can exert force by contracting against resistance
A single muscle's ability to perform sustained work in the face of fatigue
The amount of movement possible around a joint
The ability to change direction quickly whilst maintaining balance
The ability to control the body's position, either stationary or while moving
The ability to link a series of actions into a flowing movement pattern with appropriate timing and accuracy.
The ability to move whole body or body parts quickly
The ability to exert maximum muscular contraction in one explosive effort
The time it takes to respond to a signal that movement is required.
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