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Quick PE

Terms in this set (6)

cardiovascular adaptations
- increased stroke volume
- increased capillarisation of the heart muscle
- faster heart rate recovery
- increased blood volume
- decreased heart rate at rest
neuromuscular adaptations
- muscle hypertrophy
- increased synchronisation of motor units
- increase in the firing rate
respiratory adaptations
- increased pulmonary diffusion
- increased tidal volume
- increased ventilation during max exercise
muscular adaptations
- increased size and number of mitrochondria
- increased myoglobin stores
- increased fuel storage and oxidative enzymes
- increased a-VO2 difference
- increased muscle fibre adaptations
anaerobic muscular adaptations
- muscular hypertrophy
- increased muscular stores of ATP and CP
- increase in ATPase and creatine kinase enzymes
- increase in the number of motor units recruited
- increased lactate tolerance
aerobic chronic adaptations
- increased VO2 max
- Increased lactate inflection point
THIS SET IS OFTEN IN FOLDERS WITH...