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Yoga Teacher Training2022 RYT

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What makes up a pose? (8 components)

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Terms in this set (262)

What makes up a pose? (8 components)

- Alignment
- Adjustment
- Benefits
- Contraindication
- Counter Pose
- Drishti
- Energy Lines
- Sequencing/Cycling

Styles of Hatha Yoga (9)

- Ashtanga
- Bikram
- Contact/Partner
- Iyengar
- Kundalini
- Kripalu
- Sivananda
- Vinyasa (Power/Flow)
- Viniyoga

- "Moving meditation"
- Composed of a precisely designed sequence of postures.
- Each pose is linked to the next through vinyasa (connective movements)
- Powerful practice that purifies and realigns the body.
- Cultivates a feeling of inner peace.
- Taught in the tradition of Pattabhi Jois.

- Sequence of 26 postures and balances.
- Taught in a room at 100 degrees -- warms the muscles and encourages the flushing of toxins.

Contact/Partner Yoga

- The yoga of union.
- Partners develop flow, balance, grace, power, concentration and intimacy.
- Mutually stretch + strengthen each other.
- Reflection of your partner's postures deepens your inner healing and awareness of the energies in your practice.