5 foods you need to fuel your brainpower
Did you know that food can impact your concentration, productivity, and performance? Whether you want to improve your nutrition for the new school year or stay focused during your study sessions, paying attention to your diet is a smart move. Stock up on these brain-fueling items before your next study session.
Walnuts and almonds make excellent study fuel. The fats in the nuts are tied to healthy brain cell reproduction.
Berries are rich in brain-friendly antioxidants. Put some blueberries in a sandwich bag and freeze them for a refreshing snack when your mind gets weary.
Healthy carbs like oatmeal or whole-grain bread are associated with increased serotonin, a neurotransmitter that helps you relax and focus.
When you need a quick dose of serious fuel, open a can of tuna or salmon. The acids in fatty fish are connected to stronger brain activity and brighter moods.
5. Peppermint candy
Peppermint is linked to recall. Pair a peppermint candy or cup of tea with Quizlet’s Learn mode, which is designed for active recall. With that combo, you can get even the most slippery concepts to stick.
What are some of your favorite foods that help you with school? Leave your thoughts in the comments below.