Develop a Plan of Action Follow the suggestions discussed in this chapter as you write a personal Plan of Action that will help you achieve your planning goals in the next several years. Remember to be as specific as possible.

What is an action plan? What health skill are you applying when you develop an action plan?

Create an action plan to achieve one of your personal goals.

Adopting a financial plan that involves banking services is an important part of your financial literacy. You also need to understand fees for banking services and know how to find the highest interest rates for your accounts.

b) Describe your financial plan to meet your five-year financial goals—such as paying for college, buying a car or a house or condo, or taking a trip. What action will you take each year to reach those goals?

Develop : Assess :: Train :

All of the following are ways in which sports psychologists help athletes except:

A. staying motivated

B. managing fear of failure

C. improving performance

D. enhancing memory

Psychoanalysis is a type of therapy that attempts to help people __________.

A. reveal personal needs and wishes;

B. successfully use reinforcement;

C. repress urges and desires;

D. organize information into wholes.

"Flexibility training can enhance enjoyment of activities by making it easier to __________. A. understand activities B. maintain good posture C. tire the muscles D. perform activities"

Poor flexibility can result in __________. (Please select the best answer from the choices provided.)

A. poor mobility

B. injuries

C. pain

D. all of the above

True or False. Joints all move in the same way.

Which of the following activities would NOT help increase flexibility?

A. tai chi

B. sunbathing

C. playing basketball

D. tennis

What are the internal and external factors of SWOT analysis?

Which of the following is least important to consider before choosing a fitness activity?
A. The level of personal interest.
B. The popularity of the activity.
C. The cost of participating in the activity.
D. The time commitment required.

Shelby can purchase a 4-pound item from several different retailers. Which is the best buy? (A) online for $19, plus shipping and handling costs$0.89 per pound (B) online for $20, plus shipping and handling costs$0.59 per pound (C) $29.95 with a$5-off coupon (D) regularly priced for $30 on sale for 25% off