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Identify ways you can avoid having a food intolerance.

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Answered 2 years ago
Answered 2 years ago

There are various ways to avoid having food intolerance. First, food should be treated as a source of nutrition, not as a source of entertainment. Some people find too much enjoyment on food despite being full, an illness known as binge eating disorder. It could be prevented by distracting oneself away from food by doing other hobbies that would make someone busy. Being more informed with the negative effects of overeating such as the associated chronic, metabolic diseases that may occur in the long run is another way to avoid food intolerance.

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