Question
List the effects of sleep deprivation on your health.
Solution
VerifiedAnswered 2 years ago
Answered 2 years ago
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1 of 2Sleep deprivation is defined as a condition in which a person is getting less sleep than it should, and the condition can be acute or chronic. Sleep deprivation manifests itself as:
- a) stress-related problem - a problem with stress can occur even though sleep deprivation is short-lived. This type of stress makes it difficult to perform daily tasks
- b) increased risk for getting sick - research shows that people suffering from sleep deprivation are more prone to infections for a long time
- c) increased risk for dangerous accidents - sleep deprivation is a condition extremely dangerous for persons whose professional occupation includes working with means of transport, such as bus drivers or pilots
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