Regular ice cream contains 7.5 grams of fat per serving. Ice cream that contains only 5 grams of fat per serving could be described as: (a) Light. (b) Low-fat. (c) Reduced-fat. (d) Fat-free.

Hearing your stomach growl and feeling tired and lightheaded are signs of: (a) Hunger. (b) Appetite. (c) Emotional eating. (d) mindless eating.

Ingredients may be used to keep a food fresh longer, to boost its nutrient content, or to improve its taste, texture, or appearance.

Your body uses carbohydrates by breaking them down into: (a) Sugars. (b) Amino acids. (c) Fatty acids. (d) Water.

Which method of preparation tends to make food high in fat? (a) Baking, (b) Broiling, (c) Frying, (d) Grilling.

An instant soup is very low in fat and calories but high in sodium. Can this food be labeled "healthy"? Explain why or why not.