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Suppose you are writing a brochure for your community about how to live a long, healthy life. What are three guidelines you would include in your brochure? Explain how following these guidelines might help people to live long, healthy lives.

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The most important guideline for long and healthy life would be reduction of stress as much as possible. There are scientific evidences that stress can cause imbalance in human organism that lead to homeostasis disruption. Therefore, function of organ systems can be disrupted as well as their ability to fight disease. Second will be regular physical activity. There are only benefits for our body and mind. You can release yourself of stress and extra calories that you intake during the day. It also takes huge part in mood improvement. Third would be balanced nutrition. By balanced is meant on using pyramid plan food guide that provides adequate nutrition intake of all five types of food in moderate way. .

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