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When to take beta-alanine before a workout?
Solution
VerifiedAnswered 4 months ago
Answered 4 months ago
Step 1
1 of 2It takes 30 to 45 minutes for beta-alanine to penetrate the body and begin to affect body functions. Depending on activity levels, the effect should persist for 1.5 to 2 hours after consuming the supplement.
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