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PE - HEALTH, FITNESS AND WELLBEING
Terms in this set (10)
Physical Health and Wellbeing
All body systems working well, free from illness and injury, and able to carry out everyday tasks.
Mental health and wellbeing
A state of well being in which a person realises their potential, is able to cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to their community.
Social Health and wellbeing
Basic human needs (food, clothing and shelter) are being met and an individual is socially active. They experience little stress in social situations, and have friends and a support network.
The ability to meet or cope with, the demands of the environment.
A lifestyle with irregular or no physical activity.
A term used to describe people with a high-fat content, caused by an imbalance in the number of calories consumed and the amount of energy expended. BMI over 30.
A method of classifying body types. There are three somatotypes - Ectomorph, Endomorph, Mesomorph.
A somatotype characterised by being tall, thin with narrow shoulders and hips with little fat or muscle.. They are good at endurance events such as marathons because their light frame is an advantage.
A somatotype characterised by having wide hips and narrow shoulders. Pear shaped body. Suited to weightlifting and rugby where their bulk can be used to their advantage.
A somatotype characterised by a muscular appearance, wide shoulders and narrow hips. They usually excel in strength, agility and speed sports such as swimming and sprinting.
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