11 terms

Physical skills

STUDY
PLAY

Terms in this set (...)

Posture
The body's position
Coordination
Moving 2 or more body parts at the same time
Mobility
The ability to move fluently from action to action
Extension
Lengthening one or more muscles or limbs
Alignment
Positioning of body parts in relation to the body as a whole.
Control
The ability to start and stop movement, change direction and hold a shape efficiently
Strength
Muscle power
Iscolation
An independent movement of part of the body
Balence
A steady or held position achieved by an even distribution of weight
Flexibility
The range of movement in the joints
Stamina
Endurance, both muscular and cardio-respiratory