Performed before you do exercise or work out
Purpose of a warm up?
To prepare the body physically and mentally for the exercise
What does a warm up do?
Increases the heart rate, body temperature, flexibility and the minds concentration and or focus
Correct placement of body parts in relation to other body parts
The ability of the muscles to exert a force against a resistance - the use of muscle power
The way the body is held
Lengthening of one or more muscles or limbs
Sensitivity to musical elements of a dance
How and where the dancer looks
Clarity, power and the energy of the performance
Communication of the choreographic intention
How well you convey the meaning and the mood of the dance
Teacher feedback, Self-assessment and Peer assessment and feedback
YOU MIGHT ALSO LIKE...
Flashcards for Pilates/Yoga
Physical Education MEGA Review
ACE Certification Chapter 2
CSET 3 Physical Education
OTHER SETS BY THIS CREATOR
RPE GCSE: Theme D - Quotes
GCSE Dance - Within Her Eyes
THIS SET IS OFTEN IN FOLDERS WITH...
Expressive Skills - GCSE Dance
GCSE Dance - Infra
GCSE Dance - Shadows