12 terms

Physical/technical skills and Attributes

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The range of movements around a joint (involving muscles, tendons and ligaments)
Flexibility
Muscular power
Strength
The way the body is held
Posture
The ability to maintain physical and mental energy over periods of time
Stamina
The correct placement of the body parts in relation to each other
Alignment
The range of movement in a joint; ability to move fluently from action to reaction
Mobility
Lengthening one or more muscles or limbs
Extension
An independent movement of part of the body
Isolation
A steady held position achieved by an even distribution of weight
Balance
the efficient combination of body parts
Co-ordination
The ability to start and stop a movement, change direction and hold a shape efficiently
Control
An upward movement or jump
Elevation
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