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Study sets matching "afaa certification"

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Study sets matching "afaa certification"

172 terms
Afaa Certification
abduction
acidosis
actin
acute
move away from midline (take away)
too much acid in blood/body fluids
contractile protein of muscle fiber
sudden onset (sharpness, severity, brief duration)
abduction
move away from midline (take away)
acidosis
too much acid in blood/body fluids
92 terms
AFAA Certification
5 Qs
scale to decide what is appropriate fr…
a. High risk?
FTT-VP
a. What's the purpose of this exercise? ... b. Are you doing it…
exercise continuum
renal disease, cardiovascular, pulmonary, metabolic
Frequency, intensity, time, type, volume, and progression
5 Qs
a. What's the purpose of this exercise? ... b. Are you doing it…
scale to decide what is appropriate fr…
exercise continuum
84 terms
AFAA certification chapter 7
benefits of muscular fitness
circuit weight training
circuit weight training benefits
sarcopenia
increased physical work capacity(increased functional ability…
resistance exercises performed one after the other without re…
modest improvements in cardiorespiratory fitness(about 6%); i…
age-related muscle mass loss
benefits of muscular fitness
increased physical work capacity(increased functional ability…
circuit weight training
resistance exercises performed one after the other without re…
36 terms
AFAA certification chapter 6
Cardiorespiratory fitness
Benefits of cardiorespiratory fitness;…
benefits of cardiorespiratory fitness;…
benefits of cardiorespiratory fitness;…
the ability to perform repetitive, moderate-to high intensity…
reduced resting blood pressure, increased HDL cholesterol, de…
increased VO2 max(maximal oxygen uptake), increased stroke vo…
decreased anxiety and depression, enhanced feelings of well-b…
Cardiorespiratory fitness
the ability to perform repetitive, moderate-to high intensity…
Benefits of cardiorespiratory fitness;…
reduced resting blood pressure, increased HDL cholesterol, de…
55 terms
AFAA certification chapter 2
exercise physiology
cardiac output
atrium
ventricles
the science of how the body operates during exercise and at r…
the amount of blood pumped by the heart per minute
upper chambers of the heart
lower chambers of the heart
exercise physiology
the science of how the body operates during exercise and at r…
cardiac output
the amount of blood pumped by the heart per minute
151 terms
AFAA certification flashcards
Interval training
Benefits of interval training
Endurance performance
8 Health Benefits associated with regu…
Alternating bursts of intense activity with intervals of ligh…
Burn more calories, improve your aerobic capacity, keep bored…
Capacity of the athlete's heart to pump unusually large volum…
Low risk early death, low risk stroke, low risk type 2 diabet…
Interval training
Alternating bursts of intense activity with intervals of ligh…
Benefits of interval training
Burn more calories, improve your aerobic capacity, keep bored…
285 terms
AFAA Certification Study Guide
Myocardial Infarction
Ischemia
Stroke Volume
Cardiac Output
Hear attack occurs due to lack of blood flow through the coro…
lack of blood flow
the amount of blood pumped with each beat or systole
heart rate x stroke volume. usually measured in liters (or mi…
Myocardial Infarction
Hear attack occurs due to lack of blood flow through the coro…
Ischemia
lack of blood flow
396 terms
AFAA PFT Certification
6 strategies for optimal well-being
list few common screening tests for me…
Describe structure of the heart:
myocardia infarction
Become Active... Become physically fit... eat a proper diet... prevent…
women - mammograms, pap smears, cholesterol, blood pressure,…
Double Pump - right and left sides separated by septum; right…
heart attack occurs due to lack of blood flow through coronar…
6 strategies for optimal well-being
Become Active... Become physically fit... eat a proper diet... prevent…
list few common screening tests for me…
women - mammograms, pap smears, cholesterol, blood pressure,…
84 terms
AFAA certification chapter 7
benefits of muscular fitness
circuit weight training
circuit weight training benefits
sarcopenia
increased physical work capacity(increased functional ability…
resistance exercises performed one after the other without re…
modest improvements in cardiorespiratory fitness(about 6%); i…
age-related muscle mass loss
benefits of muscular fitness
increased physical work capacity(increased functional ability…
circuit weight training
resistance exercises performed one after the other without re…
302 terms
AFAA Group Fitness Certification
Name the 4 training variables used whe…
Which FITT principle refers to the num…
Which FITT principle refers to the dif…
Which FITT principle refers to the dur…
Frequency, Intensity, Time and Type
frequency
intensity
Time
Name the 4 training variables used whe…
Frequency, Intensity, Time and Type
Which FITT principle refers to the num…
frequency
107 terms
AFAA group fitness certification
Adduction
Abduction
Flexion
Extension
Movement towards body
Movement away from midline
Shortening of a muscle at a joint angle
Lengthening a muscle
Adduction
Movement towards body
Abduction
Movement away from midline
60 terms
AFAA Certification Chapter 8
What are substances in food on which t…
What are the six classes of nutrients?
What does RDA stand for?
What does DRI stand for?
nutrients
water, carbohydrates, protein, fat, vitamins and minerals
Recommended Dietary Allowance
Dietary Reference Intakes
What are substances in food on which t…
nutrients
What are the six classes of nutrients?
water, carbohydrates, protein, fat, vitamins and minerals
36 terms
AFAA certification chapter 6
Cardiorespiratory fitness
Benefits of cardiorespiratory fitness;…
benefits of cardiorespiratory fitness;…
benefits of cardiorespiratory fitness;…
the ability to perform repetitive, moderate-to high intensity…
reduced resting blood pressure, increased HDL cholesterol, de…
increased VO2 max(maximal oxygen uptake), increased stroke vo…
decreased anxiety and depression, enhanced feelings of well-b…
Cardiorespiratory fitness
the ability to perform repetitive, moderate-to high intensity…
Benefits of cardiorespiratory fitness;…
reduced resting blood pressure, increased HDL cholesterol, de…
302 terms
AFAA Group Fitness Certification
Name the 4 training variables used whe…
Which FITT principle refers to the num…
Which FITT principle refers to the dif…
Which FITT principle refers to the dur…
Frequency, Intensity, Time and Type
frequency
intensity
Time
Name the 4 training variables used whe…
Frequency, Intensity, Time and Type
Which FITT principle refers to the num…
frequency
202 terms
AFAA Group Exercise Certification
List 8 health benefits associated with…
Define energy as a food source
List three physiological adaptations t…
How can interval training improve aero…
1. Lower risk of coronary heart disease... 2. Lower risk of high…
Energy is the ability to do work and the main source is the sun
1. Increase maximal blood flow- Performing aerobic exercise f…
Maximizing aerobic power and increasing aerobic endurance and…
List 8 health benefits associated with…
1. Lower risk of coronary heart disease... 2. Lower risk of high…
Define energy as a food source
Energy is the ability to do work and the main source is the sun
45 terms
AFAA Group Exercise Certification
5 AFAA questions
MHR
THR
Music speed for boot camp or hi/lo car…
What is the purpose of this exercise? Are you doing that effe…
Maximal heart rate. MHR=220-age
Target heart rate, ... MHR x .50 and MHR x .85... Recommended to ex…
134-158 BPM
5 AFAA questions
What is the purpose of this exercise? Are you doing that effe…
MHR
Maximal heart rate. MHR=220-age
53 terms
AFAA group fitness certification
Energy
ATP
Aerobic
Anaerobic
The ability to do work. The source of this is the sun
A compound that releases energy necessary for muscular contra…
with oxygen, or in the presence of oxygen
requiring no oxygen, usually short-spurt, high-energy activit…
Energy
The ability to do work. The source of this is the sun
ATP
A compound that releases energy necessary for muscular contra…
45 terms
AFAA personal trainer certification
Stroke volume
Heart rate
Cardiac output
Ischemia
Amount of blood pumped wirh each beat, or systole
Number of time the heart beats each minute
Blood pumped per minute
Lack of blood flow
Stroke volume
Amount of blood pumped wirh each beat, or systole
Heart rate
Number of time the heart beats each minute
161 terms
AFAA Primary Group Exercise Certification Study Guide
List 8 health benefits associated with…
How can interval training improve aero…
List 3 physiological adaptations that…
Define energy and its food source. (tx…
1. Lower risk of coronary heart disease... 2. Lower risk of high…
Maximizes aerobic power, aerob. endurance, and anaerob. power…
1. Increased maximal blood flow - Performing aerobic exercise…
Energy is the ability to do work and the source of energy is…
List 8 health benefits associated with…
1. Lower risk of coronary heart disease... 2. Lower risk of high…
How can interval training improve aero…
Maximizes aerobic power, aerob. endurance, and anaerob. power…
90 terms
AFAA Certification part 2
notes ... NEVER attempt to diagnose injur…
(low back curve is too much)tighten ab…
rounded upper backstrengthen back shou…
Advice: ... 1. RI[10-20 mins]C[compressio…
examine: ... environment, classroom set up (a. Major cause of in…
lordosis
kyphosis
notes on INJURIES... 1. Shoulders ... a. Common in athletes and old…
notes ... NEVER attempt to diagnose injur…
examine: ... environment, classroom set up (a. Major cause of in…
(low back curve is too much)tighten ab…
lordosis
157 terms
AFAA Certification Test
Name the 4 training variables used whe…
Which FITT principle refers to the num…
Which FITT principle refers to the dif…
Which FITT principle refers to the dur…
Frequency, Intensity, Time and Type
frequency
intensity
Time
Name the 4 training variables used whe…
Frequency, Intensity, Time and Type
Which FITT principle refers to the num…
frequency
24 terms
AFAA Certification-part 3
Cycling Properly ... Hands remain light o…
4 weaker muscles than their opposing g…
Resistance used against targeted muscl…
Applied force changes throughout the r…
7 actions for resistance tubing class ... 1 check for holes or t…
External shoulder rotators ... Lower trapezius... AbdominalsLordosi…
constant resistance
variable resistance
Cycling Properly ... Hands remain light o…
7 actions for resistance tubing class ... 1 check for holes or t…
4 weaker muscles than their opposing g…
External shoulder rotators ... Lower trapezius... AbdominalsLordosi…
28 terms
AFAA personal certification chapter 8
general spotting guidelines
general spotting guidelines
general spotting guidelines
general spotting guidelines
keep lose plates, barbells, dumbbells, and other equipment in…
be sure that you are strong enough to assist your client if n…
practice injury prevention when spotting; keep knees flexed,…
keep hands as close to the weights as possible without obstru…
general spotting guidelines
keep lose plates, barbells, dumbbells, and other equipment in…
general spotting guidelines
be sure that you are strong enough to assist your client if n…
234 terms
AFAA Primary Group Exercise Certification
frequency
Indoor cycling
resting heart rate
preparation
A training variable that should be considered when designing…
Which activity utilizes the aerobic energy system?
The Karvonen formula increases the __________ in determining…
A warm-up is the __________ period for a specific workout.
frequency
A training variable that should be considered when designing…
Indoor cycling
Which activity utilizes the aerobic energy system?
234 terms
AFAA Primary Group Exercise Certification
frequency
Indoor cycling
resting heart rate
preparation
A training variable that should be considered when designing…
Which activity utilizes the aerobic energy system?
The Karvonen formula increases the __________ in determining…
A warm-up is the __________ period for a specific workout.
frequency
A training variable that should be considered when designing…
Indoor cycling
Which activity utilizes the aerobic energy system?
285 terms
AFAA Personal Trainer Certification Study Guide
Myocardial Infarction
Ischemia
Stroke Volume
Cardiac Output
Hear attack occurs due to lack of blood flow through the coro…
lack of blood flow
the amount of blood pumped with each beat or systole
heart rate x stroke volume. usually measured in liters (or mi…
Myocardial Infarction
Hear attack occurs due to lack of blood flow through the coro…
Ischemia
lack of blood flow
285 terms
AFAA Personal Trainer Certification Study Guide
Myocardial Infarction
Ischemia
Stroke Volume
Cardiac Output
Hear attack occurs due to lack of blood flow through the coro…
lack of blood flow
the amount of blood pumped with each beat or systole
heart rate x stroke volume. usually measured in liters (or mi…
Myocardial Infarction
Hear attack occurs due to lack of blood flow through the coro…
Ischemia
lack of blood flow
28 terms
AFAA personal certification chapter 8
general spotting guidelines
general spotting guidelines
general spotting guidelines
general spotting guidelines
keep lose plates, barbells, dumbbells, and other equipment in…
be sure that you are strong enough to assist your client if n…
practice injury prevention when spotting; keep knees flexed,…
keep hands as close to the weights as possible without obstru…
general spotting guidelines
keep lose plates, barbells, dumbbells, and other equipment in…
general spotting guidelines
be sure that you are strong enough to assist your client if n…
160 terms
AFAA Primary Group Exercise Certification Study Guide
List 8 health benefits associated with…
How can interval training improve aero…
List 3 physiological adaptations that…
Energy Metabolism... Define energy and i…
Lower risk of coronary heart disease, lower risk of high bloo…
Maximizes aerobic power and minimizes boredom.
1. Increased maximal blood flow - Performing aerobic exercise…
Energy is the ability to do work and the source of energy is…
List 8 health benefits associated with…
Lower risk of coronary heart disease, lower risk of high bloo…
How can interval training improve aero…
Maximizes aerobic power and minimizes boredom.
234 terms
AFAA Primary Group Exercise Certification
frequency
Indoor cycling
resting heart rate
preparation
A training variable that should be considered when designing…
Which activity utilizes the aerobic energy system?
The Karvonen formula increases the __________ in determining…
A warm-up is the __________ period for a specific workout.
frequency
A training variable that should be considered when designing…
Indoor cycling
Which activity utilizes the aerobic energy system?
160 terms
AFAA Primary Group Exercise Certification Study Guide
List 8 health benefits associated with…
How can interval training improve aero…
List 3 physiological adaptations that…
Energy Metabolism... Define energy and i…
Lower risk of coronary heart disease, lower risk of high bloo…
Maximizes aerobic power and minimizes boredom.
1. Increased maximal blood flow - Performing aerobic exercise…
Energy is the ability to do work and the source of energy is…
List 8 health benefits associated with…
Lower risk of coronary heart disease, lower risk of high bloo…
How can interval training improve aero…
Maximizes aerobic power and minimizes boredom.
161 terms
AFAA Primary Group Exercise Certification Study Guide
List 8 health benefits associated with…
How can interval training improve aero…
List 3 physiological adaptations that…
Define energy and its food source.
1. Lower risk of coronary heart disease... 2. Lower risk of high…
Maximizes aerobic power and minimizes boredom
1. Increased maximal blood flow - Performing aerobic exercise…
Energy is the ability to do work and the source of energy is…
List 8 health benefits associated with…
1. Lower risk of coronary heart disease... 2. Lower risk of high…
How can interval training improve aero…
Maximizes aerobic power and minimizes boredom
160 terms
AFAA Primary Group Exercise Certification Study Guide
List 8 health benefits associated with…
How can interval training improve aero…
List 3 physiological adaptations that…
Energy Metabolism... Define energy and i…
Lower risk of coronary heart disease, lower risk of high bloo…
Maximizes aerobic power and minimizes boredom.
1. Increased maximal blood flow - Performing aerobic exercise…
Energy is the ability to do work and the source of energy is…
List 8 health benefits associated with…
Lower risk of coronary heart disease, lower risk of high bloo…
How can interval training improve aero…
Maximizes aerobic power and minimizes boredom.
30 terms
AFAA Group Fitness Certification Practice
Which activity utilizes the aerobic en…
The Karvonen formula incorporates the…
To promote and maintain health, an ind…
One way to determine an individual's e…
b. Indoor Cycling
b. resting heart rate
c. 30;5
a. subtracting his/her age from 220.
Which activity utilizes the aerobic en…
b. Indoor Cycling
The Karvonen formula incorporates the…
b. resting heart rate
160 terms
AFAA Primary Group Exercise Certification Study Guide
List 8 health benefits associated with…
How can interval training improve aero…
List 3 physiological adaptations that…
Energy Metabolism... Define energy and i…
Lower risk of coronary heart disease, lower risk of high bloo…
Maximizes aerobic power and minimizes boredom.
1. Increased maximal blood flow - Performing aerobic exercise…
Energy is the ability to do work and the source of energy is…
List 8 health benefits associated with…
Lower risk of coronary heart disease, lower risk of high bloo…
How can interval training improve aero…
Maximizes aerobic power and minimizes boredom.
161 terms
AFAA Primary Group Exercise Certification Study Guide
List 8 health benefits associated with…
How can interval training improve aero…
List 3 physiological adaptations that…
Define energy and its food source.
1. Lower risk of coronary heart disease... 2. Lower risk of high…
Maximizes aerobic power and minimizes boredom
1. Increased maximal blood flow - Performing aerobic exercise…
Energy is the ability to do work and the source of energy is…
List 8 health benefits associated with…
1. Lower risk of coronary heart disease... 2. Lower risk of high…
How can interval training improve aero…
Maximizes aerobic power and minimizes boredom
62 terms
AFAA personal training certification chapter 10
intrinsic risk factors for injury
extrinsic risk factors for injury
acute injury
chronic injury
muscle imbalance, bony alignment abnormalities, previous inju…
improper or no warm-up, excessive or uncontrolled speed, fati…
has a sudden onset due to a specific trauma
aka overuse syndrome, it it the accumulation of repeated epis…
intrinsic risk factors for injury
muscle imbalance, bony alignment abnormalities, previous inju…
extrinsic risk factors for injury
improper or no warm-up, excessive or uncontrolled speed, fati…
55 terms
AFAA personal training certification chapter 12
5 major diseases affected by nutrition…
carbohydrates
simple carbohydrates
complex carbohydrates
coronary heart disease, cancer, diabetes, metabolic syndrome,…
body's main source of energy, necessary for the normal metabo…
sugars including glucose and fructose from fruit and vegetabl…
carrots, broccoli, corn, potatoes, bread, cereal, pasta, rice…
5 major diseases affected by nutrition…
coronary heart disease, cancer, diabetes, metabolic syndrome,…
carbohydrates
body's main source of energy, necessary for the normal metabo…
37 terms
AFAA personal trainer certification chapter 11
risks and concerns of exercise during…
ACOG guidelines for exercise during pr…
checking for diastis recti
three abdominal exercises for pregnant…
strenuous exercise may lead to less weight gain and lighter b…
pregnant women should exercise, if no complications they shou…
(a split in the rectus abdom i n us- check by having client l…
standing abdominal exercise; side lying; and all fours
risks and concerns of exercise during…
strenuous exercise may lead to less weight gain and lighter b…
ACOG guidelines for exercise during pr…
pregnant women should exercise, if no complications they shou…
113 terms
Afaa certification chapter 1, 4, 5
6 dimensions of wellness
6 strategies for optimal well being
myocardial infarction
ischemia
emotional, spiritual, social, intellectual, physical, occupat…
become active, physically fit, eat a proper diet, prevent obe…
heart attack
lack of blood flow
6 dimensions of wellness
emotional, spiritual, social, intellectual, physical, occupat…
6 strategies for optimal well being
become active, physically fit, eat a proper diet, prevent obe…
160 terms
AFAA Primary Group Exercise Certification Study Guide
List 8 health benefits associated with…
How can interval training improve aero…
List 3 physiological adaptations that…
Energy Metabolism... Define energy and i…
Lower risk of coronary heart disease, lower risk of high bloo…
Maximizes aerobic power and minimizes boredom.
1. Increased maximal blood flow - Performing aerobic exercise…
Energy is the ability to do work and the source of energy is…
List 8 health benefits associated with…
Lower risk of coronary heart disease, lower risk of high bloo…
How can interval training improve aero…
Maximizes aerobic power and minimizes boredom.
285 terms
AFAA Personal Trainer Certification Study Guide
Myocardial Infarction
Ischemia
Stroke Volume
Cardiac Output
Hear attack occurs due to lack of blood flow through the coro…
lack of blood flow
the amount of blood pumped with each beat or systole
heart rate x stroke volume. usually measured in liters (or mi…
Myocardial Infarction
Hear attack occurs due to lack of blood flow through the coro…
Ischemia
lack of blood flow
285 terms
AFAA Personal Trainer Certification Study Guide
Myocardial Infarction
Ischemia
Stroke Volume
Cardiac Output
Hear attack occurs due to lack of blood flow through the coro…
lack of blood flow
the amount of blood pumped with each beat or systole
heart rate x stroke volume. usually measured in liters (or mi…
Myocardial Infarction
Hear attack occurs due to lack of blood flow through the coro…
Ischemia
lack of blood flow
129 terms
AFAA certification Chapters 6 and 7
The system that allows blood flow to t…
One purpose of the final cool down pha…
A basic function of the bone that make…
The primary muscles performing work ar…
circulatory system
prevent blood pooling
provide a site for the production of red blood cells
agonists; joint action
The system that allows blood flow to t…
circulatory system
One purpose of the final cool down pha…
prevent blood pooling
285 terms
AFAA Personal Trainer Certification Study Guide
Myocardial Infarction
Ischemia
Stroke Volume
Cardiac Output
Hear attack occurs due to lack of blood flow through the coro…
lack of blood flow
the amount of blood pumped with each beat or systole
heart rate x stroke volume. usually measured in liters (or mi…
Myocardial Infarction
Hear attack occurs due to lack of blood flow through the coro…
Ischemia
lack of blood flow
285 terms
AFAA Personal Trainer Certification Study Guide
Myocardial Infarction
Ischemia
Stroke Volume
Cardiac Output
Hear attack occurs due to lack of blood flow through the coro…
lack of blood flow
the amount of blood pumped with each beat or systole
heart rate x stroke volume. usually measured in liters (or mi…
Myocardial Infarction
Hear attack occurs due to lack of blood flow through the coro…
Ischemia
lack of blood flow
66 terms
AFAA Group Exercise Certification - Section 1
* Health Benefits of Exercise
How can interval training improve aero…
3 physiological adaptations to occur t…
Define energy
1. Low risk of early death... 2. Low risk stroke... 3. Low risk typ…
Maximizes aerobic power and increases aerobic endurance and a…
1. Increased Maximal Blood Flow - aerobic exercise forces lef…
the ability to do work
* Health Benefits of Exercise
1. Low risk of early death... 2. Low risk stroke... 3. Low risk typ…
How can interval training improve aero…
Maximizes aerobic power and increases aerobic endurance and a…
18 terms
AFAA Group Certification - Section 3 & 4
Acute injury v. chronic injury
Parts of body where chronic injuries m…
muscle strain v. muscle sprain
3 ways to prevent injuries to vocal no…
acute - sudden onset Chronic - long-term
plnatar fascitis - feet; Chondromalacia - knees; achilles ten…
strain - tearing of muscle or tendon v. sprain - tearing of l…
vocal nodules - hydration, voice rest, warm up voice; low bac…
Acute injury v. chronic injury
acute - sudden onset Chronic - long-term
Parts of body where chronic injuries m…
plnatar fascitis - feet; Chondromalacia - knees; achilles ten…
10 terms
AFAA Group Exercise Certification - Section 2
6 classes of nutrients
types of carbohydrates
what are vitamins
difference between fat soluble vitamin…
water, carbs, protein, fat, vitamins, minerals
simple sugars - sucrose (table sugar), lactose, fructose - qu…
non-caloric organic compounds providing growth, maintenance,…
fat soluble are stored in the liver water soluble are not sto…
6 classes of nutrients
water, carbs, protein, fat, vitamins, minerals
types of carbohydrates
simple sugars - sucrose (table sugar), lactose, fructose - qu…
285 terms
AFAA Personal Trainer Certification Study Guide
Myocardial Infarction
Ischemia
Stroke Volume
Cardiac Output
Hear attack occurs due to lack of blood flow through the coro…
lack of blood flow
the amount of blood pumped with each beat or systole
heart rate x stroke volume. usually measured in liters (or mi…
Myocardial Infarction
Hear attack occurs due to lack of blood flow through the coro…
Ischemia
lack of blood flow
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