Study sets matching "afaa"

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Study sets matching "afaa"

132 terms
AFAA
What is obesity?
What is energy?
Define ATP
What are the anerobic pathways?
BMI higher than 30
Ability to do work
intracellular carrier of chemical energy produced by body for…
ATP- CP Phosphagen system... Lactic Acid System
What is obesity?
BMI higher than 30
What is energy?
Ability to do work
AFAA
A basic function of the bone that make…
The primary muscles performing work ar…
The definition of _________, is when o…
In order to safely perform full range…
Provide a site for the production of red blood cells
agonists; joint action
Steady State
130;155
A basic function of the bone that make…
Provide a site for the production of red blood cells
The primary muscles performing work ar…
agonists; joint action
44 terms
Afaa
ligament
tendon
cartilidge
superior/inferior
Fibrous tissue that connects bone to bone (non elastic)
fibrous tissue that connects muscle to bone with minimun elas…
fibrous connective tissue cushions and prevents wear of artic…
superior-upper part of body... inferior-lower part of body
ligament
Fibrous tissue that connects bone to bone (non elastic)
tendon
fibrous tissue that connects muscle to bone with minimun elas…
90 terms
AFAA
Asthma
Exercise induced asthma (EIA)
Exercise guidelines for asthma
Exercise guidelines for heart disease
reactive airway disease caused by constriction of smooth musc…
moderate obstruction of the airway that is not life threatening
consult physician before exercise... broncho-dilating inhaler sh…
Moderate/high risk participants obtain medical release prior…
Asthma
reactive airway disease caused by constriction of smooth musc…
Exercise induced asthma (EIA)
moderate obstruction of the airway that is not life threatening
AFAA
Flexion
Extension
Abduction
Addiction
Bending of a joint that decreases the space between bones
A motion that increases the angle between 2 bones(straighteni…
Moving away from midline of the body
Moving toward the midline of the body
Flexion
Bending of a joint that decreases the space between bones
Extension
A motion that increases the angle between 2 bones(straighteni…
221 terms
AFAA
AFAA 5 Questions
How can interval training improve aero…
3 Physiological adaptations that occur…
ATP
1. What is the purpose of this exercise?... 2. Are you doing tha…
increase degree of aerobic pattern... faster, minimizes boredom…
1. increased maximal blood flow... 2. increased oxygen delivery…
energy currency of muscle... Adenosine Triphosphate
AFAA 5 Questions
1. What is the purpose of this exercise?... 2. Are you doing tha…
How can interval training improve aero…
increase degree of aerobic pattern... faster, minimizes boredom…
14 terms
AFAA
Abduction
adduction
flexion
extension
Movement away from the midline
Movement toward the midline
Act of bending a joint
Act of stretching or straightening out a flexed limb
Abduction
Movement away from the midline
adduction
Movement toward the midline
23 terms
AFAA
Sarcomere
Actin
Myosin
Motor Unit
Made up of myosin and actin (myofiliments)
Myofillament
Myofillament
Nucleus, Axon, Dendrites, Fibers, Neuro Junction, Propriocept…
Sarcomere
Made up of myosin and actin (myofiliments)
Actin
Myofillament
40 terms
Afaa
What is a health-related component of…
According to the plan for prevention,…
What is the practice of behaviors that…
Clients should be encouraged to eat a…
Cardiorespiratory endurance
Exercise
Prevention
trans fats
What is a health-related component of…
Cardiorespiratory endurance
According to the plan for prevention,…
Exercise
AFAA
In wellness a physical method used to…
The vascalva manuever occurs when...
Steven consumes about 2,000 calories a…
Regarding smoking cessation which stag…
use visualization
hold their breath during strenous activity
Carbs--> 46%-65% of calories of (2,000)... 900/4=225 1300/4=325…
contemplation
In wellness a physical method used to…
use visualization
The vascalva manuever occurs when...
hold their breath during strenous activity
221 terms
AFAA
AFAA 5 Questions
How can interval training improve aero…
3 Physiological adaptations that occur…
ATP
1. What is the purpose of this exercise?... 2. Are you doing tha…
increase degree of aerobic pattern... faster, minimizes boredom…
1. increased maximal blood flow... 2. increased oxygen delivery…
energy currency of muscle... Adenosine Triphosphate
AFAA 5 Questions
1. What is the purpose of this exercise?... 2. Are you doing tha…
How can interval training improve aero…
increase degree of aerobic pattern... faster, minimizes boredom…
AFAA
Calisthenics
Cardiorespiratory Endurance
Deep Water
Flexibility
Stationary exercises designed to build flexibility and muscul…
The ability of the heart, lungs, and body to meet the demands…
Water depth measured on a participant who is "standing" in a…
The range of motion in s joint or group of joints.
Calisthenics
Stationary exercises designed to build flexibility and muscul…
Cardiorespiratory Endurance
The ability of the heart, lungs, and body to meet the demands…
AFAA
Eight health benefits associated with PA
How can interval training improve aero…
Three physiological adaptation that oc…
Energy metabolism: ... Define energy and…
- prevents obesity... - lowering risk of heart disease... - Improvi…
...
...
...
Eight health benefits associated with PA
- prevents obesity... - lowering risk of heart disease... - Improvi…
How can interval training improve aero…
...
66 terms
AFAA
CHD low moderate high physicians clear…
45 55 55 65 6 30 3 3 30 102 88 140 90…
30 5 20 3
systolic blood pressure
Six Steps of Health Screening... 1. Analyze _________ risk facto…
CHD risk factors ... 1. Age: men > _______ women>______... 2. Famil…
Minimal Physical Activity (ACSM and AHA) recommendation:... part…
the amount of pressure on the artery wall DURING heart contra…
CHD low moderate high physicians clear…
Six Steps of Health Screening... 1. Analyze _________ risk facto…
45 55 55 65 6 30 3 3 30 102 88 140 90…
CHD risk factors ... 1. Age: men > _______ women>______... 2. Famil…
19 terms
afaa
steady state
Excess post- oxygen consumption EPOC
oxygen deficit
anaerobic threshold
maintaining intensity zone where heart rate stays in the same…
recovery period, payback for oxygen deficit, depends on durat…
3-5 minutes of warmup, lag in oxygen due to intensty being hi…
working so hard that muscle cells cannot produce ATP and lact…
steady state
maintaining intensity zone where heart rate stays in the same…
Excess post- oxygen consumption EPOC
recovery period, payback for oxygen deficit, depends on durat…
81 terms
AFAA
stroke volume
ischemia
cardiac output
minute ventilation
The amount of blood pumped with each beat (systolic)
inadequate blood supply to organ/part of the body; especially…
HR x Stroke Volume= amount of blood pumped per minute
Total amount of air breathed per minute
stroke volume
The amount of blood pumped with each beat (systolic)
ischemia
inadequate blood supply to organ/part of the body; especially…
98 terms
AFAA
Define Stroke Volume
Define Cardiac Output
Define Minute Ventilation
Define Forced Vital Capacity
The amount of blood pumped with each beat (systolic)
HR x Stroke Volume= amount of blood pumped per minute
Total amount of air breathed per minute
Amount of air that can be forcefully exhaled after a maximal…
Define Stroke Volume
The amount of blood pumped with each beat (systolic)
Define Cardiac Output
HR x Stroke Volume= amount of blood pumped per minute
5 terms
AFAA
Describe the practice of Wellness, and…
List at least 2 lifestyle factors that…
List at least 2 lifestyle factors that…
6 strategies for optimal well being?
emotional, social, intellectual, physical, spiritual and occu…
a. stroke: diet, decrease stress, healthy diet ... b. lung cance…
a. Osteoporosis: proper diet with adequate Calcium and vitami…
Be active, become physically fit, eat a proper diet, prevent…
Describe the practice of Wellness, and…
emotional, social, intellectual, physical, spiritual and occu…
List at least 2 lifestyle factors that…
a. stroke: diet, decrease stress, healthy diet ... b. lung cance…
AFAA Chapter 4
The energy from the sun needs to be tr…
Energy must first be transferred into…
The lactice acid or ___ enery systems…
ATP is measure in moles, where 1 mole…
chemical
compound
phosphogen
kcals
The energy from the sun needs to be tr…
chemical
Energy must first be transferred into…
compound
357 terms
Actual AFAA test
What is Endurance performance?... Enduran…
How can interval training improve aero…
List 3 physiological adaptations that…
ATP, Adenosine Triphosphate, is the co…
1. HEART ... 2. LARGE ... 3. BLOOD ... 4. OXYGEN
1. AEROBIC ... 2. ANAEROBIC
1. MAXIMAL BLOOD FLOW... 2. OXYGEN DELIVERY, ... 3. CARBON DIOXIDE…
Adenosine Triphosphate -compound that releases 1. ENERGY nece…
What is Endurance performance?... Enduran…
1. HEART ... 2. LARGE ... 3. BLOOD ... 4. OXYGEN
How can interval training improve aero…
1. AEROBIC ... 2. ANAEROBIC
5 terms
afaa practical
old man, spinal extensions, osteoporosis
bench press shoulder problems
shoulder excersise for someone with sh…
pregnant woman core
bird dog excersise, works your core as well as stabilizing mu…
chest fly, works pectoralis muscle while minimizing the chanc…
lateral raises , shoulder blades retraction, stretches: arm a…
while during pregnancy sit ups with support from bosu ball
old man, spinal extensions, osteoporosis
bird dog excersise, works your core as well as stabilizing mu…
bench press shoulder problems
chest fly, works pectoralis muscle while minimizing the chanc…
52 terms
Afaa PFT
Types of cues effective when working w…
Steps to remember when detailing a new…
pectoralis major/ deltoid excersises
middle traps/rhomboids/ posterior delt…
1. Alignment cue... 2. Education/Information cue... 3. Safety cues…
1. Starting position... 2. Specific alignment... 3. Safety factors…
o bench press... o dumbbell press... o fly machine... - incline/declin…
o seated row... o dumbbell row... o bent over row... o t bar row
Types of cues effective when working w…
1. Alignment cue... 2. Education/Information cue... 3. Safety cues…
Steps to remember when detailing a new…
1. Starting position... 2. Specific alignment... 3. Safety factors…
69 terms
AFAA PT Ch. 3 Kinesiolgy
Anatomical Position
Horizontal (Transverse) Plane
Frontal plane
Sagital plane
Standing vertically with palms facing forward
Divides the body in top and bottom halves (mostly rotation mo…
Divides the body front and back
Divides body left and right
Anatomical Position
Standing vertically with palms facing forward
Horizontal (Transverse) Plane
Divides the body in top and bottom halves (mostly rotation mo…
AFAA Exam
What are the 8 health benefits associa…
Define joint.
Define ligament.
Define tendon.
1) cardiovascular considerations... 2) body composition and meta…
Where two or more bones meet
Connects bone to bone
Connects muscle to bone
What are the 8 health benefits associa…
1) cardiovascular considerations... 2) body composition and meta…
Define joint.
Where two or more bones meet
198 terms
AFAA Guide
Health benefits associated with regula…
How can interval training improve aero…
Physiological adaptations that occur t…
Source of energy
Lower risk of heart disease... Reduce the risk of disease and di…
Helps to build up stamina and conditions body to take on more
Empathy: to help see a physical change in participants throug…
sun: light energy given to macrnutrients
Health benefits associated with regula…
Lower risk of heart disease... Reduce the risk of disease and di…
How can interval training improve aero…
Helps to build up stamina and conditions body to take on more
41 terms
AFAA definitions
Joint
Ligament
Tendon
Cartilage
The point at which 2 or more bones meet and movement occurs:…
Bands or sheet-like fibrous tissues connecting bone to bone a…
Band of dense fibrous tissues forming the termination of a mu…
White, semi-opaque fibrous connective tissue cushions and pre…
Joint
The point at which 2 or more bones meet and movement occurs:…
Ligament
Bands or sheet-like fibrous tissues connecting bone to bone a…
108 terms
AFAA Test
What is the practice of wellness
What are the six dimensions that incor…
What are the six strategies for optima…
What is a myocardial infarction
wellness is self-impowered practice of prevention and full de…
P.I.S.S.E. Physical Intellectual Social Spiritual Emotional..…
1. Become Active 2. Become Physically Fit 3. Eat a proper die…
Heart attack, lack of blood flow through the coronary arterie…
What is the practice of wellness
wellness is self-impowered practice of prevention and full de…
What are the six dimensions that incor…
P.I.S.S.E. Physical Intellectual Social Spiritual Emotional..…
154 terms
AFAA EXAM
AFAA 5 questions
Exercise continuum
Health benefits
Interval training
Purpose?... Doing that effectively?... Safty concerns?... Maintain pro…
Scale of 1 most appropriate for least ski,led-6 exercises onl…
_____ ____ associated with regular physical activity:... Lower r…
Improves aerobic performance by inc. degree of aerobic power,…
AFAA 5 questions
Purpose?... Doing that effectively?... Safty concerns?... Maintain pro…
Exercise continuum
Scale of 1 most appropriate for least ski,led-6 exercises onl…
AFAA Muscles
twitch
concentric
motor neurons
fast
There are two basic types of skeletal muscle fibers: Type I,…
_____ contractions require the most energy.
The brain sends a signal down through the spinal cord to the…
_____ (FG) twitch muscle fibers are used for quick, high -int…
twitch
There are two basic types of skeletal muscle fibers: Type I,…
concentric
_____ contractions require the most energy.
AFAA TEST
RICE
Where does this chronic injury occurs…
Shin splints
Anterior compartment syndrome
Rest Ice Compression and Elevation
Knee Cap
pain occurring in the anterior or lateral lower leg
very common injury in running it is a condition involving the…
RICE
Rest Ice Compression and Elevation
Where does this chronic injury occurs…
Knee Cap
AFAA Chapter 3
____ syndrome is a new diagnosis defin…
Increases in _____ have also been noti…
Those individuals who have two or more…
______ training is not necessary for t…
Metabolic
HDL
moderate
Interval
____ syndrome is a new diagnosis defin…
Metabolic
Increases in _____ have also been noti…
HDL
152 terms
AFAA Chapter 3
horizontal plane
frontal plane
sagittal plane
flexion
aka transverse, divides the body into upper and lower portion…
aka coronal, divides the body into front and back abduction a…
aka medial, divides the body into right and left orations, fl…
joint angle diminishing, and/or movement that shortens the an…
horizontal plane
aka transverse, divides the body into upper and lower portion…
frontal plane
aka coronal, divides the body into front and back abduction a…
31 terms
AFAA- Chapter 5
list 6 benefits of muscular fitness
the maximum force a muscle can generat…
the ability to sustain repeated muscle…
the product of strength + speed; ____=…
1. increased physical work capacity or increased ability to p…
muscular strength
muscular endurance
muscular power
list 6 benefits of muscular fitness
1. increased physical work capacity or increased ability to p…
the maximum force a muscle can generat…
muscular strength
59 terms
AFAA- Chapter 1
heart attack or complete blockage of b…
Name 3 major cardiovascular disorders
chest pain
the result of inadequate blood flow to…
myocardial infarction
heart attack, stroke, hypertension
angina pectoris
stroke
heart attack or complete blockage of b…
myocardial infarction
Name 3 major cardiovascular disorders
heart attack, stroke, hypertension
72 terms
AFAA- Chapter 2
describe the structure of the heart
The ___ side of the heart receives ___…
The ___ side of the heart receives the…
deoxygenated blood enters the heart th…
the heart is divided into 4 chambers: the right/left atrium a…
right; deoxygenated
left; oxygenated
superior vena cava;... right atrium; right ventricle... lungs... ca…
describe the structure of the heart
the heart is divided into 4 chambers: the right/left atrium a…
The ___ side of the heart receives ___…
right; deoxygenated
71 terms
AFAA- Chapter 3
the study of human movement
name the 3 cardinal planes of movement
the plane of movement that divides bod…
the plane of movement that divides the…
the study of human movementkinesiology
horizontal/transverse plane... frontal plane... sagittal plane
horizontal plane
frontal plane
the study of human movement
the study of human movementkinesiology
name the 3 cardinal planes of movement
horizontal/transverse plane... frontal plane... sagittal plane
43 terms
Practical for AFAA
What is the first muscle category?
What muscles make up the chest?
Which muscles make up the back?
List two strength exercises for the ch…
Chest and Back
pectoral
trapezius, rhomboids, latissimus dorsi
chest fly, chest press
What is the first muscle category?
Chest and Back
What muscles make up the chest?
pectoral
172 terms
Afaa Certification
abduction
acidosis
actin
acute
move away from midline (take away)
too much acid in blood/body fluids
contractile protein of muscle fiber
sudden onset (sharpness, severity, brief duration)
abduction
move away from midline (take away)
acidosis
too much acid in blood/body fluids
11 terms
Afaa groupfitness
Ligament
Tendon
Cardiac output
List two methods of stretching that ar…
Bands or sheet like fibrous tissues connecting bone to bone,…
Band of dense tissue forming the termination of muscle and at…
Volume of blood ... Pumped by each ventricle in one minute
Static and dynamic
Ligament
Bands or sheet like fibrous tissues connecting bone to bone,…
Tendon
Band of dense tissue forming the termination of muscle and at…
110 terms
AFAA Kickboxing
Abduction
Adduction
circumduction
depression
movement away from the midline in the frontal/horizontal plane
movement towards the midline in the frontal or horizontal plane
movement in which the extremity describes a 360 degree circle.
the return from the position of elevation
Abduction
movement away from the midline in the frontal/horizontal plane
Adduction
movement towards the midline in the frontal or horizontal plane
33 terms
AFAA - Anatomy
Musculoskeletal System
Pectoralis Major
Deltoid
Biceps
Anatomy
Chest Muscle
Curve of shoulder
Upper Arm: front muscle
Musculoskeletal System
Anatomy
Pectoralis Major
Chest Muscle
302 terms
Afaa glossary
Abduction
Acidosis
Actin
Acute
Movement away from the midline of the body
Too much acid in the blood and bodily fluids
A contractile protein of muscle fiber
Having a sudden onset, characterized by sharpness, severity &…
Abduction
Movement away from the midline of the body
Acidosis
Too much acid in the blood and bodily fluids
70 terms
Afaa Reword
Applying the afaa 5 questions is neede…
Culture values are a variable that act…
Isometric muscle contraction or muscle…
The degree of tension and the length o…
Teach a group exercise class
Exercise behavior
Exerted a fixed resistance
Proprioceptors
Applying the afaa 5 questions is neede…
Teach a group exercise class
Culture values are a variable that act…
Exercise behavior
105 terms
AFAA - Essentials of Exercise
List 8 health benefits associated with…
How can interval training improve aero…
List 3 physiological adaptions that oc…
Energy
1. Weight Loss 2. Improves cardio respiratory and muscle fitn…
Interval Training can maximize aerobic power and when done at…
1. Increased Maximal Blood Flow ... 2. Increased Oxygen Delivery…
The ability to do work. Its' food source is the sun and food…
List 8 health benefits associated with…
1. Weight Loss 2. Improves cardio respiratory and muscle fitn…
How can interval training improve aero…
Interval Training can maximize aerobic power and when done at…
92 terms
AFAA Certification
5 Qs
scale to decide what is appropriate fr…
a. High risk?
FTT-VP
a. What's the purpose of this exercise? ... b. Are you doing it…
exercise continuum
renal disease, cardiovascular, pulmonary, metabolic
Frequency, intensity, time, type, volume, and progression
5 Qs
a. What's the purpose of this exercise? ... b. Are you doing it…
scale to decide what is appropriate fr…
exercise continuum
84 terms
AFAA certification chapter 7
benefits of muscular fitness
circuit weight training
circuit weight training benefits
sarcopenia
increased physical work capacity(increased functional ability…
resistance exercises performed one after the other without re…
modest improvements in cardiorespiratory fitness(about 6%); i…
age-related muscle mass loss
benefits of muscular fitness
increased physical work capacity(increased functional ability…
circuit weight training
resistance exercises performed one after the other without re…
75 terms
AFAA Practice Test
A training variable that should be con…
Which activity utilizes the aerobic en…
The Karvonen formula incorporates the…
A warm-up is the __________ period for…
Frequency
Indoor cycling
Resting heart rate
Preparation
A training variable that should be con…
Frequency
Which activity utilizes the aerobic en…
Indoor cycling
56 terms
Trouble Terma for PT AFAA
Cardiac cycle
ischemia
Gluconeogenesis
Systole
The contraction and relaxation pattern produced by the heart
lack of blood flow
Process by which protein in muscles is turned into energy
The contraction phase of the heart's cardiac cycle
Cardiac cycle
The contraction and relaxation pattern produced by the heart
ischemia
lack of blood flow
Afaa Definitions
Myocardial Infarction
Ischemia
Stoke volume
Cardiac Output
lack of blood flow in coronary arteries
inadequate blood supply to organ/part of the body; especially…
amount of blood pumped out of heart each beat
amount of blood heart pumps through circulatory system
Myocardial Infarction
lack of blood flow in coronary arteries
Ischemia
inadequate blood supply to organ/part of the body; especially…
36 terms
AFAA certification chapter 6
Cardiorespiratory fitness
Benefits of cardiorespiratory fitness;…
benefits of cardiorespiratory fitness;…
benefits of cardiorespiratory fitness;…
the ability to perform repetitive, moderate-to high intensity…
reduced resting blood pressure, increased HDL cholesterol, de…
increased VO2 max(maximal oxygen uptake), increased stroke vo…
decreased anxiety and depression, enhanced feelings of well-b…
Cardiorespiratory fitness
the ability to perform repetitive, moderate-to high intensity…
Benefits of cardiorespiratory fitness;…
reduced resting blood pressure, increased HDL cholesterol, de…
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