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Study sets matching "affa"

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Study sets matching "affa"

44 terms
Affa
Flexion
extension
abduction
adduction
bending of a joint between two bones that decreases the angle…
a motion of increasing the angle between two bones: straighte…
movement away from the midline of the body
movement toward the midline of the body
Flexion
bending of a joint between two bones that decreases the angle…
extension
a motion of increasing the angle between two bones: straighte…
44 terms
Affa terms
Flexion
extension
abduction
adduction
bending of a joint between two bones that decreases the angle…
a motion of increasing the angle between two bones: straighte…
movement away from the midline of the body
movement toward the midline of the body
Flexion
bending of a joint between two bones that decreases the angle…
extension
a motion of increasing the angle between two bones: straighte…
37 terms
AFFA prep
BMI calculations
Clinical Obesity is considered to be:
Slow Twitch
Fast Twitch
W(.45)=kg... In.(.0254)=m... m2=... kg/m2=BMI
<30kg/m2... (For someone who is muscular it will not be accurate)
Endurance... Type 1
High intensity... Type 2a... Type 2b Very High Intensity
BMI calculations
W(.45)=kg... In.(.0254)=m... m2=... kg/m2=BMI
Clinical Obesity is considered to be:
<30kg/m2... (For someone who is muscular it will not be accurate)
107 terms
AFFA Certification
8 Health benefits with assoc. with reg…
ATP
ATP- CP system/phosphagen system
Lactic Acid System
1) reduced depression... 2)prevention of falls... 3) weight loss... 4)…
carrier of chemical energy produced by the body for muscular…
1) Fuel source- chreitin phosphate... 2) Intensity- high 95+... 3)…
1) Fuel source- glucose & glegicon... 2) intensity- high... 3) dura…
8 Health benefits with assoc. with reg…
1) reduced depression... 2)prevention of falls... 3) weight loss... 4)…
ATP
carrier of chemical energy produced by the body for muscular…
17 terms
AFFA test
In order to safely perform full range…
To promote and maintain health, an ind…
In order to teach a quality group exer…
Improvement in cardiovascular fitness…
130; 155
30; 5
Apply the AFAA 5 questions
40
In order to safely perform full range…
130; 155
To promote and maintain health, an ind…
30; 5
44 terms
AFFA Certification Chapter 4
What is energy?
What it the food source of energy?
What is the transformation of light en…
What is energetics?
The ability to work
The sun
Photosynthesis
The study of how energy is released and transformed in the bo…
What is energy?
The ability to work
What it the food source of energy?
The sun
24 terms
AFFA review
What are the 4 muscles of the quadrice…
What is the opposing muscle of the Qua…
What type of muscle contraction occurs…
What type of muscle contraction occurs…
Rectus femoris, Vastus lateralis, vastus medialis, vastus int…
Hamstrings
Eccentric
Conncentric
What are the 4 muscles of the quadrice…
Rectus femoris, Vastus lateralis, vastus medialis, vastus int…
What is the opposing muscle of the Qua…
Hamstrings
55 terms
Affa 5th edition
Isometric contraction
Isotonic contraction
Concentric contraction
Eccentric contraction
Has no joint movement occurrence. Eg abs
Has tension the remains constant as the muscle
Muscle fibers which shortens or lengthens
Muscles fibers that lengthen
Isometric contraction
Has no joint movement occurrence. Eg abs
Isotonic contraction
Has tension the remains constant as the muscle
147 terms
AFFA Chapter 7
benefits of muscular fitness
benefits of circuit weight training
circuit weight training
muscular strength
increased physical work capacity, bone density, metabolism, s…
modest improvements in cardio fitness (6%), improved glucose…
resistance exercises performed one after the other without re…
maximum force a muscle or muscle group can generate at one time
benefits of muscular fitness
increased physical work capacity, bone density, metabolism, s…
benefits of circuit weight training
modest improvements in cardio fitness (6%), improved glucose…
30 terms
AFFA Joint/Bones
The outer capsule of the joints are of…
When _____ become permanently elongate…
Wolff's Law states that bone increases…
When ligaments are injured or sprained…
ligaments
ligaments
mass
elongated
The outer capsule of the joints are of…
ligaments
When _____ become permanently elongate…
ligaments
75 terms
Practice Test - AFFA
A training variable that should be con…
Which activity utilizes the aerobic en…
The Karvonen formula incorporates ____…
A warm-up is the ________ period for a…
Frequency
Indoor Cycling
Resting Heart Rate
Preparation
A training variable that should be con…
Frequency
Which activity utilizes the aerobic en…
Indoor Cycling
75 terms
Practice Test - AFFA
A training variable that should be con…
Which activity utilizes the aerobic en…
The Karvonen formula incorporates ____…
A warm-up is the ________ period for a…
Frequency
Indoor Cycling
Resting Heart Rate
Preparation
A training variable that should be con…
Frequency
Which activity utilizes the aerobic en…
Indoor Cycling
66 terms
AFFA CHAPTER 1 Study guide
Wellness as defined by Dr. Travis MD 2…
Prevention
Holism the integration of mind body an…
Prevention plan for heart disease
Envisioned was multi dimensional concept incorporating physic…
The practice of behaviors that minimize the risk of lifestyle…
Developed by Dr. Helbert done and he identified five dimensio…
Diet ,exercise, avoid smoking, control obesity, control stress.
Wellness as defined by Dr. Travis MD 2…
Envisioned was multi dimensional concept incorporating physic…
Prevention
The practice of behaviors that minimize the risk of lifestyle…
95 terms
AFFA Practice Test
AFFA 5 questions
List 8 Health benefits associate with…
List 3 physiological adaptations that…
Define energy and its food source
1. What is the purpose of this exercise... 2. Are you doing that…
(1) Lower risk of early death... (2) Lower risk of coronary hear…
(1) Increased Maximal Blood Flow... (2) Increased Oxygen deliver…
Ability to do work... Food source: Sun
AFFA 5 questions
1. What is the purpose of this exercise... 2. Are you doing that…
List 8 Health benefits associate with…
(1) Lower risk of early death... (2) Lower risk of coronary hear…
18 terms
AFFA muscle movement
Which muscle elevate the scapula?
Which muscle perform horizontal should…
Which muscle perform scapular adductio…
Which muscle flex and hyperextend the…
Trapezius
Pectoralis (anterior) deltoids
Trapezius; rhomboids
Deltoids
Which muscle elevate the scapula?
Trapezius
Which muscle perform horizontal should…
Pectoralis (anterior) deltoids
Practice Test - AFFA
A training variable that should be con…
Which activity utilizes the aerobic en…
The Karvonen formula incorporates ____…
A warm-up is the ________ period for a…
Frequency
Indoor Cycling
Resting Heart Rate
Preparation
A training variable that should be con…
Frequency
Which activity utilizes the aerobic en…
Indoor Cycling
53 terms
AFFA Primary Group
flexion
Extension
Abduction
Adduction
bending a joint between 2 bones
Increasing an angle between 2 bones
Movement Away from the mid line
Movement towards the mid line
flexion
bending a joint between 2 bones
Extension
Increasing an angle between 2 bones
72 terms
Affa Primary Group Exercise Cert
SECTION 1
List 8 health benefits associated w re…
How can interval training improve aero…
List 3 physiological adaptations that…
Essentials of Exercise
1. Lower risk of coronary heart disease... 2. Lower risk of high…
Maximizes aerobic power and minimizes boredom.
1. Increased maximal blood flow... 2. Increased oxygen delivery…
SECTION 1
Essentials of Exercise
List 8 health benefits associated w re…
1. Lower risk of coronary heart disease... 2. Lower risk of high…
13 terms
AFFA Certification Chapter 3 Review
When is it safe for a person to engage…
List 8 health benefits associated w/ r…
List 3 physiological adaptations that…
How can interval training improve aero…
...
1. Lower risk of coronary heart disease... 2. Lower risk of high…
1. Increased maximal blood flow... 2. Increased oxygen delivery…
Maximizes aerobic power and minimizes boredom
When is it safe for a person to engage…
...
List 8 health benefits associated w/ r…
1. Lower risk of coronary heart disease... 2. Lower risk of high…
10 terms
AFFA Certification Chapter 4 Review
What is energy?
list the 3 energy pathways
Phosphagen (anaerobic)
Lactic acid system(anaerobic)
Energy is the ability to do work and the source of energy is…
1. Phosphagen (ATP-CP system)... 2. Lactic Acid System... 3. Aerobi…
Fuel source= chemical creatine phosphate... Intensity=Very high…
Fuel source=Glucose (carbs only)... Intensity=Moderate to High... D…
What is energy?
Energy is the ability to do work and the source of energy is…
list the 3 energy pathways
1. Phosphagen (ATP-CP system)... 2. Lactic Acid System... 3. Aerobi…
14 terms
AFFA - FIT at a glance
cardio resp
cardio resp
cardio resp
cardio resp
3-5 days a week
55% - 90% of MHR
45% - 85% of HR reserve
20 - 60 mins *continuous*
cardio resp
3-5 days a week
cardio resp
55% - 90% of MHR
37 terms
AFFA- study guide 17,19,20,and 21
What does BMI stand for and what measu…
professional responsibilities may incl…
define Par-Q
High risk participants
Body mass index ... greater than or equal to 30
personal liability coverage, training and certificate, cpr/ae…
Physical activity readiness questionnaire
men or women of any age with one or more of the major cardiov…
What does BMI stand for and what measu…
Body mass index ... greater than or equal to 30
professional responsibilities may incl…
personal liability coverage, training and certificate, cpr/ae…
19 terms
AFFA PT Chp 1- understanding wellness
Wellness
5 dimensions of the total person
Risk factors that predispose individua…
Cancer of the lungs
multi-dimensional concept incorporating the physical mental e…
Emotional social intellectual spiritual and physical 6 Dimens…
Family history cigarette smoking hypertension dyslipidemua, i…
Caused by tobacco use
Wellness
multi-dimensional concept incorporating the physical mental e…
5 dimensions of the total person
Emotional social intellectual spiritual and physical 6 Dimens…
43 terms
AFFA PT Chp 2 - Ex Physiology
Atria
Ventricles
Myocardial infarction
Stroke volume
The superior Atria (left and right) are the blood receiving u…
The contractions of the ventricles then forces blood through…
Heart attack - occurs due to lack of blood flow (ischemia) th…
The amount of blood pumped with each beat or systole.
Atria
The superior Atria (left and right) are the blood receiving u…
Ventricles
The contractions of the ventricles then forces blood through…
192 terms
AFFA Personal Fitness Trainer Certification v4 Test
Fitness
Wellness
Spiritual Wellness
Physical wellness
physical aspect of health
addresses the whole the entire body not just physical health.…
Deals with Morals, ethics, spiritual
Deals with exercising. (Remember that most of the population…
Fitness
physical aspect of health
Wellness
addresses the whole the entire body not just physical health.…
43 terms
Practical for AFAA
What is the first muscle category?
What muscles make up the chest?
Which muscles make up the back?
List two strength exercises for the ch…
Chest and Back
pectoral
trapezius, rhomboids, latissimus dorsi
chest fly, chest press
What is the first muscle category?
Chest and Back
What muscles make up the chest?
pectoral
116 terms
EFTI - Anatomy & Kinesiology (Pictures & Terms)
Saddle Joint
Ball and Socket Joint
Hinge Joint
Gliding Joint
Name the Following?
Name the Following?
Name the Following?
Name the Following?
Saddle Joint
Name the Following?
Ball and Socket Joint
Name the Following?
20 terms
ch.2 AFAA Personal Trainer
Actin
Anaerobic Threshold
ATP (adensine triphosphate)
Beta Oxidation
Contractile protein of muscle fiber
The point at which the body can no longer meet its demand for…
Intracellular carrier of chemical energy produced by the body…
The process by which fatty acids are broken down in mitochond…
Actin
Contractile protein of muscle fiber
Anaerobic Threshold
The point at which the body can no longer meet its demand for…
357 terms
Actual AFAA test
What is Endurance performance?... Enduran…
How can interval training improve aero…
List 3 physiological adaptations that…
ATP, Adenosine Triphosphate, is the co…
1. HEART ... 2. LARGE ... 3. BLOOD ... 4. OXYGEN
1. AEROBIC ... 2. ANAEROBIC
1. MAXIMAL BLOOD FLOW... 2. OXYGEN DELIVERY, ... 3. CARBON DIOXIDE…
Adenosine Triphosphate -compound that releases 1. ENERGY nece…
What is Endurance performance?... Enduran…
1. HEART ... 2. LARGE ... 3. BLOOD ... 4. OXYGEN
How can interval training improve aero…
1. AEROBIC ... 2. ANAEROBIC
Lesson 4 Rise Of The "Outlaw" Motorcyclist
American Motorcyclist Association
Take a Powder
a gas
beatnik
An American nonprofit organization of more than 200,000 motor…
To leave
great; super
person indifferent to society
American Motorcyclist Association
An American nonprofit organization of more than 200,000 motor…
Take a Powder
To leave
10 terms
The Book Thief(by Markus Zusak)
sear
ostensibly
enduring story
foster
...
...
...
...
sear
...
ostensibly
...
20 terms
Igbo
Hi
I'm/Everything is good
It is not good?
How is it?
Kedu? ... Ke kime?
Ah-dimma
Ah-dirroma... Effe adiroma
Kedu kor di?
Hi
Kedu? ... Ke kime?
I'm/Everything is good
Ah-dimma
8 terms
Dothraki Animal Commands
Akko
Hiri
Reri
Jada
Stand up
Watch
Stay
Come
Akko
Stand up
Hiri
Watch
15 terms
Circulatory System
Circulatory System
Heart
blood vessels
arteries
Controls the steady circulation of the blood through the body…
A hollow, muscular organ that pumps blood throughout the body.
the tubes that transport blood around the body
Blood vessels that carry blood away from the heart.
Circulatory System
Controls the steady circulation of the blood through the body…
Heart
A hollow, muscular organ that pumps blood throughout the body.
132 terms
AFAA
What is obesity?
What is energy?
Define ATP
What are the anerobic pathways?
BMI higher than 30
Ability to do work
intracellular carrier of chemical energy produced by body for…
ATP- CP Phosphagen system... Lactic Acid System
What is obesity?
BMI higher than 30
What is energy?
Ability to do work
285 terms
AFAA Personal Trainer Certification Study Guide
Myocardial Infarction
Ischemia
Stroke Volume
Cardiac Output
Hear attack occurs due to lack of blood flow through the coro…
lack of blood flow
the amount of blood pumped with each beat or systole
heart rate x stroke volume. usually measured in liters (or mi…
Myocardial Infarction
Hear attack occurs due to lack of blood flow through the coro…
Ischemia
lack of blood flow
21 terms
AFAA Chapter 6 Cardio Respiratory System Part 2
Rate
HRmax
35-40... 35 to 40
Ventilatory
HRmax is the maximum heart ________ you should be able to rea…
_____ is the maximum heart rate you should be able to reach d…
During exercise, a person may reach a ventilatory rate of ___…
During exercise, a person may reach a _________of 35 to 40 br…
Rate
HRmax is the maximum heart ________ you should be able to rea…
HRmax
_____ is the maximum heart rate you should be able to reach d…
AFAA Personal Training chapter 3
Three Cardinal planes of movement
Supine
Prone
Axial skeleton
The horizontal plane divides the body from the upper and lowe…
Lying on back
Lying facedown
The skull, vertebral column, ribs and sternum is the framewor…
Three Cardinal planes of movement
The horizontal plane divides the body from the upper and lowe…
Supine
Lying on back
80 terms
AFAA
Eight health benefits associated with PA
How can interval training improve aero…
Three physiological adaptation that oc…
Energy metabolism: ... Define energy and…
- prevents obesity... - lowering risk of heart disease... - Improvi…
...
...
...
Eight health benefits associated with PA
- prevents obesity... - lowering risk of heart disease... - Improvi…
How can interval training improve aero…
...
74 terms
Pathophysiology: Structure and Function of the Pulmonary System
What are the main functions of the pul…
What is the purpose of gas exchange?
What is phonation
How many lobes do the lungs have
gas exchange, acid-base balance, phonation, pulmonary defense…
it will take oxygen from the environment and attach it to the…
movement of the air through the vocal cords; talking
3 in the right, two in the left
What are the main functions of the pul…
gas exchange, acid-base balance, phonation, pulmonary defense…
What is the purpose of gas exchange?
it will take oxygen from the environment and attach it to the…
131 terms
Dothraki
Acchakat
Achra
Achrakh
Achralat
Schweigen
Stinkend
geruch
stinken
Acchakat
Schweigen
Achra
Stinkend
32 terms
AFAA PT Ch. 4 Health Screening
What are the 6 steps to Health Screeni…
CVD risk factors
Coronary revascularization
CVD risk factor of age
1. Analyze CVD risk factors... 2. Does the client have any signs…
1. Age... 2. Family history... 3. Cigarette Smoking... 4. Sedentary li…
any type of heart bypass surgery
Males age 45 years or older; women 55 years or older
What are the 6 steps to Health Screeni…
1. Analyze CVD risk factors... 2. Does the client have any signs…
CVD risk factors
1. Age... 2. Family history... 3. Cigarette Smoking... 4. Sedentary li…
234 terms
AFAA Primary Group Exercise Certification
frequency
Indoor cycling
resting heart rate
preparation
A training variable that should be considered when designing…
Which activity utilizes the aerobic energy system?
The Karvonen formula increases the __________ in determining…
A warm-up is the __________ period for a specific workout.
frequency
A training variable that should be considered when designing…
Indoor cycling
Which activity utilizes the aerobic energy system?
285 terms
AFAA Personal Trainer Certification Study Guide
Myocardial Infarction
Ischemia
Stroke Volume
Cardiac Output
Heart attack occurs due to lack of blood flow through the cor…
lack of blood flow
the amount of blood pumped with each beat or systole
heart rate x stroke volume. usually measured in liters (or mi…
Myocardial Infarction
Heart attack occurs due to lack of blood flow through the cor…
Ischemia
lack of blood flow
207 terms
2015 AFAA Primary Group Exercise Certification Study Guide
List 8 health benefits associated with…
How can interval training improve aero…
List 3 physiological adaptations that…
Define energy and its food source.
1. Lower risk of coronary heart disease... 2. Lower risk of high…
Maximizes aerobic power and minimizes boredom
1. Increased maximal blood flow - Performing aerobic exercise…
Energy is the ability to do work and the source of energy is…
List 8 health benefits associated with…
1. Lower risk of coronary heart disease... 2. Lower risk of high…
How can interval training improve aero…
Maximizes aerobic power and minimizes boredom
75 terms
AFAA Primary Group Exercise Practice Test
A training variable that should be con…
Which activity utilizes the aerobic en…
The Karvonen formula increases the ___…
A warm-up is the __________ period for…
alignment
Indoor cycling
resting heart rate
preparation
A training variable that should be con…
alignment
Which activity utilizes the aerobic en…
Indoor cycling
18 terms
Animals
der Elefant
die Katze
der Hund
die Maus
the elephant
the cat
the dog
the mouse
der Elefant
the elephant
die Katze
the cat
16 terms
Interjections
affa (1)
affa (2)
ai
akko!
whoa! (horse command)
'shhh', sound used to calm a horse or child
yes, obedient response
stand up! [short for 'akkovaras', for commanding animals]
affa (1)
whoa! (horse command)
affa (2)
'shhh', sound used to calm a horse or child
75 terms
AFAA Primary Group Exercise Practice Test
A training variable that should be con…
Which activity utilizes the aerobic en…
The Karvonen formula increases the ___…
A warm-up is the __________ period for…
alignment
Indoor cycling
resting heart rate
preparation
A training variable that should be con…
alignment
Which activity utilizes the aerobic en…
Indoor cycling
41 terms
AFAA PT Ch. 5 Fitness Assessment
Complete before testing
Pre-test instructions
Reasons to test clients
Limitations of test process
-Medical history form... -Clearance by physician... -Physical activ…
-Type of clothes... -Avoid a heavy meal prior to testing... -Avoid…
1. Establish current health status... 2. Gauges progress & allow…
-Assessments are only estimates... -A way of comparing progress…
Complete before testing
-Medical history form... -Clearance by physician... -Physical activ…
Pre-test instructions
-Type of clothes... -Avoid a heavy meal prior to testing... -Avoid…
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