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Study sets matching "diet planning"

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Study sets matching "diet planning"

59 terms
Diet Planning
Diet
An athletes diet should
Minimally ________________________ are…
ENERGY
a pattern of eating
Match their training needs
Processed Foods
The basis of the diet planning framework
Diet
a pattern of eating
An athletes diet should
Match their training needs
15 terms
Diet Planning
Steps to diet planning
How can we develop diet modifications…
Should a dietitian look to supplements…
When should a dietitian consider suppl…
evaluate and assess the client, decide on goals, develop diet…
through tools such as MyPlate, supertracker and food exchange…
they should focus on food first
for those that have food allergies, very low energy intake, v…
Steps to diet planning
evaluate and assess the client, decide on goals, develop diet…
How can we develop diet modifications…
through tools such as MyPlate, supertracker and food exchange…
9 terms
Diet Plan
blunt
fatso
scam
portion
(adjective): direct... - Ashley is always very blunt about her f…
(noun): fat or heavy (not polite)... - Kids at school always use…
(verb; also noun): to cheat or deceive someone... - A few dishon…
(noun): amount of food, serving... - I sometimes overeat at this…
blunt
(adjective): direct... - Ashley is always very blunt about her f…
fatso
(noun): fat or heavy (not polite)... - Kids at school always use…
9 terms
Diet Plan
blunt
fatso
scam
portion
(adjective): direct ... - Ashley is always very blunt about her…
(noun): fat or heavy (not polite) ... - Kids at school always us…
(verb; also noun): to cheat or deceive someone ... - A few disho…
(noun): amount of food, serving ... - I sometimes overeat at thi…
blunt
(adjective): direct ... - Ashley is always very blunt about her…
fatso
(noun): fat or heavy (not polite) ... - Kids at school always us…
20 terms
Diet planning
Where do athletes get nutritional info…
What are the steps of writing a diet p…
When should you advise supplementation?
What situations call for supplementati…
- Peers... - Coaches... - Athletic Trainers... - University classes... -…
1) Evaluate and assess body comp, diet, activity, and overall…
Plan diet WITHOUT supplements FIRST and see how that goes
Food allergies... Low energy intake... Restrictive foods enjoyed... cl…
Where do athletes get nutritional info…
- Peers... - Coaches... - Athletic Trainers... - University classes... -…
What are the steps of writing a diet p…
1) Evaluate and assess body comp, diet, activity, and overall…
6 terms
Diet plans
Weight watchers
Sensible diet
Atkins dietv
South beach diet
1.5 million ... Over 40 yrs old $20 a week
Weekly mtgs
Began 30 yrs ago. Low or no carbs high proteins &a fats
Began in 2003 ... Similar to atkins- allows "healthy carbs"
Weight watchers
1.5 million ... Over 40 yrs old $20 a week
Sensible diet
Weekly mtgs
Diet Plan
blunt
fatso
scam
portion
(adjective): direct... - Ashley is always very blunt about her f…
(noun): fat or heavy (not polite)... - Kids at school always use…
(verb; also noun): to cheat or deceive someone... - A few dishon…
(noun): amount of food, serving... - I sometimes overeat at this…
blunt
(adjective): direct... - Ashley is always very blunt about her f…
fatso
(noun): fat or heavy (not polite)... - Kids at school always use…
8 terms
Diet Plans
What eating plans do not include meat,…
What eating plan is designed to help... p…
Which eating plan suggests people eat…
Which eating plan suggests people... dail…
Vegetarian Diets (options include... vegan, lacto-vegetarian, fr…
The DASH eating plan; DASH means... Dietary Approach to Stop Hyp…
Healthy Eating Plate from Harvard... School of Public Health has…
The Mediterranean Diet
What eating plans do not include meat,…
Vegetarian Diets (options include... vegan, lacto-vegetarian, fr…
What eating plan is designed to help... p…
The DASH eating plan; DASH means... Dietary Approach to Stop Hyp…
11 terms
planning a healthy diet
ABCs of healthy diet
empty calorie food
10 dietary guidelines for Americans
how to calculate healthy body weight f…
adequacy, balance, calorie control, nutrient density, moderat…
food that contribute energy but lack protein, vitamins, and m…
aim for healthy weight, be physically active, look at food py…
106 for the first 5 ft then 6lbs for every inch after. + - 10%
ABCs of healthy diet
adequacy, balance, calorie control, nutrient density, moderat…
empty calorie food
food that contribute energy but lack protein, vitamins, and m…
15 terms
chapter 2 - diet planning
6 principles of diet planning
adequacy
balance
Kcalorie control
1) adequacy ... 2) balance... 3) Kcalorie control... 4) nutrition dens…
sufficient energy and nutrients, and calorie requirements
enough, but not too much of different food types
energy in = energy out... high nutrient dense foods
6 principles of diet planning
1) adequacy ... 2) balance... 3) Kcalorie control... 4) nutrition dens…
adequacy
sufficient energy and nutrients, and calorie requirements
11 terms
Diet Planning Principles
Adequacy, Balance, Energy Control, Mod…
Nutrient Density
Energy Density
Dietary Guidelines (Target audience/pu…
...
...
...
...
Adequacy, Balance, Energy Control, Mod…
...
Nutrient Density
...
27 terms
Test 3: Diet Planning
Diet is influenced by:
optimal body composition
optimal diet
Fuel burning
-Physical activity, exercise vs sport... -Type of activity ... ---…
Energy (im)balance to achieve weight/lean/fat mass maintenanc…
-Energy and nutrients from food and beverages.... -Various food…
1-2 min-anaerobic-CHO... >10 min-50/50 CHO/fat... >20 min-70% FAT
Diet is influenced by:
-Physical activity, exercise vs sport... -Type of activity ... ---…
optimal body composition
Energy (im)balance to achieve weight/lean/fat mass maintenanc…
21 terms
Planning a Healthy Diet
Tools for Healthy Eating:
_________ (DRI's) are a set of standar…
What is the estimated average iron req…
_____________ are the ranges of intake…
-Dietary reference intakes (DRI): guidelines for intake of sp…
Dietary reference intakes
18 mg
Acceptable macronutrient distribution ranges; CHO, PRO, and FAT
Tools for Healthy Eating:
-Dietary reference intakes (DRI): guidelines for intake of sp…
_________ (DRI's) are a set of standar…
Dietary reference intakes
6 terms
planning a healthy diet
adequacy
balance
kcal Control
moderation
sufficient energy and enough nutrients
enough but not too much
key is to select high nutrient density foods
occasionally low nutrient density foods
adequacy
sufficient energy and enough nutrients
balance
enough but not too much
44 terms
Planning a Diet
Plant Based Diets
Kcalorie Control
Whole Grain
Healthy Eating Index
Eating pattern that derives most protein from plant products
Management of food energy
A grain that has not been refined
Assess how well a diet meets Dietary Guidelines for American…
Plant Based Diets
Eating pattern that derives most protein from plant products
Kcalorie Control
Management of food energy
9 terms
Planning A Healthy Diet
Principles
Adequacy
Balance
Calorie (energy) control
Adequacy, Balance, Energy Control, Nutrient Density, Moderati…
Providing essential nutrients in amounts sufficient to mainta…
Overemphasis may displace essential nutrients
Provide adequate, balanced diet without overeating
Principles
Adequacy, Balance, Energy Control, Nutrient Density, Moderati…
Adequacy
Providing essential nutrients in amounts sufficient to mainta…
21 terms
Ch. 2: Diet Planning
List the principles of diet planning
Calculate nutrient density
Describe how the 2016-2020 Dietary Gui…
Identify the major source of added sug…
-adequacy (enough to meet your need)... -balance (not having sam…
-divide mg by kcal
-focus on preventing/reducing diet related chronic disease... -i…
-sugar-sweetened beverages
List the principles of diet planning
-adequacy (enough to meet your need)... -balance (not having sam…
Calculate nutrient density
-divide mg by kcal
26 terms
Planning a Healthy Diet
eating pattern
adequacy
balance
calorie control
customary intake of foods and beverages over time
providing all the essential nutrients, fiber and energy in am…
providing foods in proportion to one another and in proportio…
management of food energy intake
eating pattern
customary intake of foods and beverages over time
adequacy
providing all the essential nutrients, fiber and energy in am…
80 terms
Planning a Healthy Diet
eating pattern
diet-planning principles
adequacy
balance
customary intake of food and beverages
adequacy, balance, kcal control, density, moderation, variety
providing energy/nutrients in sufficient amounts
providing foods in proportion to one another
eating pattern
customary intake of food and beverages
diet-planning principles
adequacy, balance, kcal control, density, moderation, variety
25 terms
Planning Healthy Diet
Principles oh a healthy diet
Adequacy
Balance
Calorie control
adequcy, balance, kCalorie control, nutrient density, moderat…
providing essential nutrients in amount sufficient to maintai…
Enough but not too much. Overemphasis may displace essential…
Balanced diet without overeating. Balance food intake with en…
Principles oh a healthy diet
adequcy, balance, kCalorie control, nutrient density, moderat…
Adequacy
providing essential nutrients in amount sufficient to maintai…
8 terms
Nutrition (Diet planning principles)
6
adequacy
balance
kcalorie control
Their are ___ diet planning principles
This diet planning principle provides all the essential nutri…
This diet planning principle provides foods in proportion to…
This diet planning principle manages the food energy intake.…
6
Their are ___ diet planning principles
adequacy
This diet planning principle provides all the essential nutri…
51 terms
Diet Planning and Recommendations
National Research Council... National Aca…
rda, ear, ai, ul
estimated average requirement
indicator of adequacy
two parts of the food and nutrition board
name the 4 dri's
Daily intake value that is estimated... to meet the requirement,
what is estimated average requirement defined by?
National Research Council... National Aca…
two parts of the food and nutrition board
rda, ear, ai, ul
name the 4 dri's
32 terms
Planning a healthy diet
Eating Pattern
Adequacy
Balance
Energy control
The combination of many different foods and beverages consume…
Sufficient energy and nutrients to meet the needs of healthy…
Providing foods in proportion to one another and in proportio…
Balance of energy into the body (food) and energy expended (a…
Eating Pattern
The combination of many different foods and beverages consume…
Adequacy
Sufficient energy and nutrients to meet the needs of healthy…
11 terms
Planning a Healthy Diet
eating patterns
adequacy
nutrient density
discretionary kcalories
customary intake of foods and beverages over time
providing all of the essential nutrients, fiber, and energy i…
measure of the nutrients a food provides relative to the ener…
calories remaining in a persons energy allowance after consum…
eating patterns
customary intake of foods and beverages over time
adequacy
providing all of the essential nutrients, fiber, and energy i…
13 terms
Planning a Healthy Diet
Planning Principles
Processed foods
Refined Foods
Enriched Foods
Adequacy, Balance, Controlled energy (cal in= cal out), moder…
treated, changes properties of food
often loses nutrients during processing
nutrients are added back in
Planning Principles
Adequacy, Balance, Controlled energy (cal in= cal out), moder…
Processed foods
treated, changes properties of food
11 terms
Planning a Healthy Diet
calorie free
fat and cholesterol free
reduced sodium
increased risk of coronary heart disea…
5 kcal/ serving
- 0.5 grams fat/ serving (fat free) ... - < 1g saturated fat and…
- at least 25% less per serving than reference food.
-too much dietary fat/ cholesterol intake
calorie free
5 kcal/ serving
fat and cholesterol free
- 0.5 grams fat/ serving (fat free) ... - < 1g saturated fat and…
107 terms
Planning a healthy diet
Adequacy (dietary)
Food group plans
Processed foods
Fortified
Providing all the essential nutrients, fibre, and energy in a…
Diet-planning tools that sort foods into groups based on nutr…
Foods that have been treated to change their physical, chemic…
The addition to a food of nutrients that were either not orig…
Adequacy (dietary)
Providing all the essential nutrients, fibre, and energy in a…
Food group plans
Diet-planning tools that sort foods into groups based on nutr…
13 terms
Food Choices & Diet Planning
nutrient density
Four Food Group Plan
Daily Food Guide
exchange
a measure of nutrients in a food compared to its energy value…
4 Fruits and Vegetables ... 4 Breads and Cereals... 2 milk... 2 meat
6-11 Breads and Cereals... 3-5 Vegetables... 2-4 Fruits... 2-3 meat... 2…
categorize food according to their Carb, fat and protein cont…
nutrient density
a measure of nutrients in a food compared to its energy value…
Four Food Group Plan
4 Fruits and Vegetables ... 4 Breads and Cereals... 2 milk... 2 meat
10 terms
Planning a Healthy Diet
Dietary Reference Intake (DRI)
ABC's of diet planning: A
ABC's of diet planning: B
ABC's of diet planning: C
Nutrient standards designed for healthy people.... Set by Nation…
Adequacy. Adequate intake of essential nutrients
Balance. Not getting too much of one nutrient at the expense…
Calorie control. Choose nutrient dense food. No empty calories
Dietary Reference Intake (DRI)
Nutrient standards designed for healthy people.... Set by Nation…
ABC's of diet planning: A
Adequacy. Adequate intake of essential nutrients
25 terms
Diet Planning Principles
adequacy
balance
energy control
moderation
calories with nutrients
proportionality
nutrient dense and energy dense
overeating, under eating
adequacy
calories with nutrients
balance
proportionality
26 terms
Planning a Healthy Diet
adequacy
balance
kcalorie control, nutrient
nutrient density, increase, decrease,…
diet provides sufficient energy and enough nutrients
consuming enough but not too much of foods proportion to each…
_____ is management of food energy intake. _____ dense foods
___ ____ is nutrients provided vs. energy. you want to ___ nu…
adequacy
diet provides sufficient energy and enough nutrients
balance
consuming enough but not too much of foods proportion to each…
13 terms
Planning a healthy diet
Adequacy
Moderate
Balance
variety
getting ENOUGH nutritious foods
are you getting TOO MUCH food... serving sizes
are you getting too much of a certain food group?
are you eating the same foods all the time
Adequacy
getting ENOUGH nutritious foods
Moderate
are you getting TOO MUCH food... serving sizes
27 terms
Planning a Healthy Diet
Adequacy
Balance
Calorie control
Nutrient density
providing all essential nutrients, fiber, and energy in amoun…
Providing foods in proportion to one another and in proportio…
Management of food energy intake
Measure of the nutrients a food provides relative to the ener…
Adequacy
providing all essential nutrients, fiber, and energy in amoun…
Balance
Providing foods in proportion to one another and in proportio…
10 terms
Food Calories and Diet Planning
nutrient density
four food group
daily food guide
exchange list
nutrients compared to energy, more nutrients less calories: h…
fruit/vegetables: 4 servings... bread/cereal: 4 servings... milk: 2…
bread and cereal: 6-11 servings... vegetables: 3-5 servings... frui…
category on CHO, fat and protein content
nutrient density
nutrients compared to energy, more nutrients less calories: h…
four food group
fruit/vegetables: 4 servings... bread/cereal: 4 servings... milk: 2…
8 terms
Planning a Healthy Diet
Argument FOR supplements
Arguments AGAINST supplements
U.S. Pharmacopeia (USP)
Regulation of Supplements done by...
-suports increased nutrient need for elderly, pregnant, infan…
-Toxicity... -Misinformation leads to believing something that's…
Tests vitamins before they're available to public - logo assu…
Food and Drug Administration (FDA)
Argument FOR supplements
-suports increased nutrient need for elderly, pregnant, infan…
Arguments AGAINST supplements
-Toxicity... -Misinformation leads to believing something that's…
14 terms
Diet Planning Guides
Nutrient Density
Energy Density... (Calories/ weight)
Dietary guidelines for 2015
2015 Key recommendations
Amount of nutrients in a food compared to the energy (calorie…
Amount of energy (calories) in a food compared to the weight…
1. Variety of nutrient-dense food... 2. Low in added sugars, Sat…
Variety in veggies... Whole fruits... Half of which are whole grain…
Nutrient Density
Amount of nutrients in a food compared to the energy (calorie…
Energy Density... (Calories/ weight)
Amount of energy (calories) in a food compared to the weight…
8 terms
Planning a Healthy Diet
grains
vegetables
fruits
dairy
half should be whole grains... serving size: 1 oz... 2000 kcal diet…
2000 kcal diet: 2.5 cups or 4 to 5 servings... 1 serving: ... 1/2 c…
2000 kcal diets: 2 cup or 4 to 5 servings a day... 1 serving: 1/…
2000 kcal diet: 3 cups... serving sizes:... 1 1/2 oz of cheese = 1…
grains
half should be whole grains... serving size: 1 oz... 2000 kcal diet…
vegetables
2000 kcal diet: 2.5 cups or 4 to 5 servings... 1 serving: ... 1/2 c…
42 terms
Planning a Healthy Diet
Diet Planning Principles
Nutrient Density
5 Dietary Guidelines
Quantitative Recommendations
Adequacy... Balance... Calories... Moderation ... Variety
A measure of the nutrients a food supplies relative to the nu…
1. Follow a healthy eating pattern... 2. Focus on variety, nutri…
1. Consume less than 10 percent of calories per day from adde…
Diet Planning Principles
Adequacy... Balance... Calories... Moderation ... Variety
Nutrient Density
A measure of the nutrients a food supplies relative to the nu…
9 terms
Planning a Healthy Diet
What should a healthy diet contain?
What does a healthy diet do for the bo…
Food Groups Approach
Serving Sizes
no one, single diet is optimal for everyone... diet should be va…
adequate amounts of nutrient intake for tissue maintenance, r…
Four basic food groups... -bread, cereal, grain... -fruits and vegg…
differ for each food group... they do NOT represent what people…
What should a healthy diet contain?
no one, single diet is optimal for everyone... diet should be va…
What does a healthy diet do for the bo…
adequate amounts of nutrient intake for tissue maintenance, r…
12 terms
Planning for A Healthy Diet
Balanced diet
Proteins
Carbohydrates
Fats
Choosing a wide variety of foods and drinks drom all food gro…
for growth and building and repairing body tissues
Main source of energy
for immune syatem function and helps the body store and use v…
Balanced diet
Choosing a wide variety of foods and drinks drom all food gro…
Proteins
for growth and building and repairing body tissues
8 terms
Planning a Healthy Diet
What are the five food groups on my pl…
How much of each food group do you need.
What kinds of food are considered fruit
Grains
Fruits vegetables grains protein dairy
6 oz grains ... 2.5 cups Vegetables ... 2 cups fruits ... 6 tsp oils…
Dried fruit whole fruit 100% fruit juice... 1 serving= 1/2 cup…
Brown rice oats pasta while grain cereal bread crackers... 1 se…
What are the five food groups on my pl…
Fruits vegetables grains protein dairy
How much of each food group do you need.
6 oz grains ... 2.5 cups Vegetables ... 2 cups fruits ... 6 tsp oils…
23 terms
Food Choices and Diet Planning
Adequacy
Balance
Calorie count
Nutrient density
Enough nutrients
Meat rich in iron but poor in calcium
Select nutrient dense foods
Measure of nutrients relative to energy
Adequacy
Enough nutrients
Balance
Meat rich in iron but poor in calcium
8 terms
Planning a healthy diet
nutrient dense
what is an alternative for protein
why is low fat better than no fat
discretionary kcal
more nutrients and fewer kcal
legumes
non fat foods has carbs added for taste
the kcal remaining after consuming nutrient dense food allowi…
nutrient dense
more nutrients and fewer kcal
what is an alternative for protein
legumes
20 terms
Planning a healthy diet
Adequacy
Balance
what is calorie control
nutrient density
providing all the essential nutrients, fiber, and energy in a…
providing foods in proportion to one another and in proportio…
management of food enerfy intake
measure of nutrients a food provides relative to the energy i…
Adequacy
providing all the essential nutrients, fiber, and energy in a…
Balance
providing foods in proportion to one another and in proportio…
10 terms
Nutrition: Diet Planning Principles
Which diet planning principle is defin…
According to the Diet-Planning Princip…
The diet planning principle that encou…
The diet planning principles that enco…
Nutrient Density
Should be used in moderation
Variety
Balance
Which diet planning principle is defin…
Nutrient Density
According to the Diet-Planning Princip…
Should be used in moderation
40 terms
Planning a healthy diet
Standards and Guidelines to inform hea…
Dietary Reference Intakes (DRI's)
Dietary Guidelines Overview
RDI
RDA... AI... UL
national academy of sciences, subcommittee on nutrition; priv…
Provides science based advice to promote health and to reduce…
Dietary Reference Intake
Standards and Guidelines to inform hea…
RDA... AI... UL
Dietary Reference Intakes (DRI's)
national academy of sciences, subcommittee on nutrition; priv…
29 terms
planning a healthy diet
define balanced diet
what is used to plan healthful diets?
what are the goals of the Dietary Guid…
what topics are covered by the DGAs?
one that includes all of the essential nutrient in appropriat…
dietary guidelines for americans
Promote health, reduce risk of chronic disease through diet &…
-adequate nutrients w/in calories... -weight management... -physica…
define balanced diet
one that includes all of the essential nutrient in appropriat…
what is used to plan healthful diets?
dietary guidelines for americans
16 terms
Planning a healthy diet
Adequacy
Balance
what is calorie control
nutrient density
providing all the essential nutrients, fiber, and energy in a…
providing foods in proportion to one another and in proportio…
management of food enerfy intake
measure of nutrients a food provides relative to the energy i…
Adequacy
providing all the essential nutrients, fiber, and energy in a…
Balance
providing foods in proportion to one another and in proportio…
19 terms
More on Diet planning
Where do athletes get nutritional info…
What are the steps of writing a diet p…
When should you advise supplementation…
What situations call for supplementati…
- Peers... - Coaches... - Athletic Trainers... - University classes... -…
1) Evaluate and asses body comp, diet, activity, and overall…
Plan diet without supplements and see how that goes.
Food allergies... Low energy intake... Restrictive foods enjoyed... cl…
Where do athletes get nutritional info…
- Peers... - Coaches... - Athletic Trainers... - University classes... -…
What are the steps of writing a diet p…
1) Evaluate and asses body comp, diet, activity, and overall…
29 terms
Planning a Healthy Diet
define balanced diet
what is used to plan healthful diets?
what are the goal of the DGA ad what a…
what topics are covered by the DGAs?
one that includes all of the essential nutrients in appropria…
dietary guidelines for americans
promote health, reduce risk of chronic disease through diet a…
-adequate nutrients with in calories... -weight management... -phys…
define balanced diet
one that includes all of the essential nutrients in appropria…
what is used to plan healthful diets?
dietary guidelines for americans
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